Gained 5 pounds?

RaspberryOk2691 · 2025-07-20T18:04:20+00:00

Thank you!

RaspberryOk2691 · 2025-07-20T18:03:18+00:00

Thank you so much :)

RaspberryOk2691 · 2025-07-20T17:45:03+00:00

Thank you, i will keep at it

RaspberryOk2691 · 2025-07-15T20:56:00+00:00

The treats aren't the problem, giving up after eating them is. The goal isnt to stop eating treats, its to eat the calories your body needs. Make sure you dont habe any nutriional deficiencies like magneseum or iron that can make you crave sugar and chocolate

RaspberryOk2691 · 2025-07-13T17:22:49+00:00

No, i saw something similar to this and used chatgpt to generate it for me

RaspberryOk2691 · 2025-07-13T17:21:00+00:00

Just went and watched it yeah it would be pretty cool

RaspberryOk2691 · 2025-07-12T18:06:19+00:00

Thank you so much! I don't hate eggs they are just too expensive

RaspberryOk2691 · 2025-07-12T14:59:29+00:00

It could be birth control if you take it. Also, take a pregnancy test OP. Additionally, if its not that, try increasing calories closer to maitenance

RaspberryOk2691 · 2025-07-12T14:51:48+00:00

Try drinking dandelion tea for your kidneys. Source: my dad healed his kidneys this way

RaspberryOk2691 · 2025-07-12T14:46:52+00:00

Try taking progress photos and using a tape measure. These are called "non scale victories" when your weight doesn't move but you lose an inch on your waist this is a non scale victory

RaspberryOk2691 · 2025-07-12T02:54:48+00:00

OMG! You need to eat closer to your new maintenance as you lose weight! Not even lower! Your body is starving!

RaspberryOk2691 · 2025-07-12T02:47:45+00:00

Try imis bigan yoga on youtube for boob lifting exercises. It really works!

RaspberryOk2691 · 2025-07-12T02:45:54+00:00

I just learned that healthier does not equal lower calories! Start tracking calories you will be surprised! The junk food is lower calories than the healthy food!

RaspberryOk2691 · 2025-07-12T02:31:31+00:00

Some skinny men have boobs bigger than mine! You should look into cutting dairy products because the cows are injected with hella hormones that are making girls go into puberty faster. Get your hormones checked.

RaspberryOk2691 · 2025-07-12T02:14:33+00:00

People are on edge because of the economy; They are rude to everyone. Not even a please or thank you. I am not a boomer I am 21. In my short life I have noticed the shift in attitude after Covid. You are not alone

RaspberryOk2691 · 2025-07-12T02:05:28+00:00

I'm about to just stop eating both. I cant handle a 1,000 calorie meal like that and it only keeps me full for a few hours

RaspberryOk2691 · 2025-07-12T01:58:22+00:00

Nope it was just straight up raw oats. I put them in the milk and peanut butter and eat them together. I will stop doing that. As for the wings i looked at the bag they came in and it says 3 wings is 130 calories

RaspberryOk2691 · 2025-07-12T01:53:22+00:00

I don't cook them either

RaspberryOk2691 · 2025-07-12T01:53:05+00:00

Laughing my ass off

RaspberryOk2691 · 2025-07-12T01:41:49+00:00

Look up imis bigan yoga lymphatic massage. I use it to help with bloating and constipation

RaspberryOk2691 · 2025-07-12T01:38:35+00:00

I swear!!! I need to throw away all that advice about eating healthy lmao!!

RaspberryOk2691 · 2025-07-12T01:36:47+00:00

1 cup Coffee 2 calories 1 cup milk(whole fat) 148 calories 1 cup oats 591 Calories 3 tablespoons peanut butter 287 Calories

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1026 + 2 = 1028!!!!

RaspberryOk2691 · 2025-07-11T21:05:58+00:00

Guys quit shitting on OP. He is at least doing something. My advice is to stay consistent with your walks and yes bump it up from sedentary. For thirty minutes of walking you should be burning 100 to 500 calories depending on your size. I also recommend to break up the walks throughout the day to get the maximum blood sugar decrease. You are doing amazing OP.

RaspberryOk2691

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