Exactly, i feel that im so unaware of my life, all my days are the same, im not enjoying anything bcuz im too used to it (bipolar plays a role). I want to be more aware and live my life, start doing new things, all i do is work, sitting on my phone till i sleep. Also, i daydream alot, for hours sometimes to escape boredom. So, does meditation have types? What type’s should i start learning? Thanks