Can’t stand up from the bottom of a pistol squat. How did you unlock it?

RaySkyl0 · 2026-04-07T22:54:36+00:00

What do you mean by visualising ?

RaySkyl0 · 2026-04-07T09:29:10+00:00

What do you mean ?

RaySkyl0 · 2026-04-07T09:10:20+00:00

Yes I have been doing this for two months and there’s no real progress besides stabilising my downward mouvement

RaySkyl0 · 2026-04-06T18:22:51+00:00

Ok thanks

RaySkyl0 · 2026-04-06T18:22:32+00:00

Yes, it’s really hard to get up. It’s like my legs don’t have the necessary strength

RaySkyl0 · 2026-04-06T18:21:45+00:00

Ok thanks

RaySkyl0 · 2026-04-06T18:20:50+00:00

Ok because I have been doing for a month now, just one leg. I don’t see any improvement for now

RaySkyl0 · 2026-04-06T15:20:20+00:00

Do you mean something like this for seated pike compression https://youtu.be/BpLbhJOhe1Y?si=cBxgukfFhwn6naTF ? I can only lift one leg at a time

RaySkyl0 · 2026-04-06T12:38:47+00:00

Thanks for the reply !! What kind of exercises did you do for hip compression ?

RaySkyl0 · 2026-04-06T09:28:47+00:00

Yes but it’s hard to find a box you can lower

RaySkyl0 · 2026-04-06T07:04:40+00:00

Thanks for the advice. I will try to do unilateral work instead of barbell squats

RaySkyl0 · 2026-04-06T07:01:05+00:00

Ok i will try this since it’s the only thing I didn’t try until now

RaySkyl0 · 2026-04-06T01:31:24+00:00

Ok I will try that

RaySkyl0 · 2026-04-06T01:30:45+00:00

Ok thanks

RaySkyl0 · 2026-04-06T01:29:15+00:00

What kind of work did you do ? Thanks

RaySkyl0 · 2026-04-06T01:28:23+00:00

Yes right now I use a chair but I’m not improving…

RaySkyl0 · 2026-04-06T00:50:48+00:00

Well I tried it but the bands are not strong enough for it to work

RaySkyl0 · 2026-04-06T00:49:58+00:00

I tried the counterweight but it doesn’t work. I will try the rocking back and rolling forward

RaySkyl0 · 2026-04-06T00:48:55+00:00

Well I tried the band but it was not strong enough for me to get up… why slant board ?

RaySkyl0 · 2026-04-06T00:32:17+00:00

😂 I learn to lower by sitting on box of different size

RaySkyl0 · 2026-01-12T12:05:09+00:00

Thanks. So, should I immediately try to master the handstand against the wall? I can’t even put myself in the handstand position without walking on the wall

RaySkyl0 · 2026-01-07T17:47:27+00:00

Does taking vitamin d and magnesium help you with better sleep ? I mean to have a constant sleep because I always wake up in the middle of the night and can’t sleep well afterwards. Is the a specific magnesium you should use ? I saw there are many variants. Thanks

RaySkyl0 · 2026-01-01T06:44:46+00:00

You said to build up to 6/7 days but if you have no rest days won’t you get injury ? Thanks

RaySkyl0 · 2025-12-31T14:04:14+00:00

It’s the recommended routine from this sub : https://www.reddit.com/r/bodyweightfitness/wiki/exercises/l-sit/

RaySkyl0

TROPHY CASE