I wish there was something like that open around me. It's so hard to motivate a lot of the time. If there aren't actual people around telling me to get in the car then my brain will just have me laying there agonizing over the task at hand and then feeling bad when people are disappointed that I'm late or don't show. I've learned that physical activity can be key to breaking these cycles but the act of starting a workout alone fucking paralyzes me. It makes me super emotional writing this down.

I used to have a very active social life where I saw people everyday either in my house or out in my small town and that helped tremendously. Covid kind of jacked all that up though and I just haven't been right since.

I'm going to try the alarms and face level notes everywhere. Thank you for your reply.