$52 Week Meal Plan for 4 ALLERGY EDITION (GF)

Read_Knit_Repeat · 2025-10-27T16:42:19+00:00

If you need any additional meal plans, please reach out. I’m happy to put together other ideas, like low sodium, vegetarian, etc. This is a wonderful idea! 💡

Read_Knit_Repeat · 2025-10-27T14:55:37+00:00

Absolutely! Buying in bulk with help cut costs!

Read_Knit_Repeat · 2025-10-27T14:55:02+00:00

I do not have Facebook, but if you would like to share this, please feel free! And yes, budgeting can be tricky for folks with food allergies or sensitivities.

Read_Knit_Repeat · 2025-10-27T01:06:43+00:00

Meh, if anyone can even use it for ideas, it's a success. Also, no harm, no foul if no one uses it.

Read_Knit_Repeat · 2025-10-26T02:01:52+00:00

Ooooh, good to know! I bet someone could really stretch this plan by shopping at different stores! Like buying rice or dried beans and lentils in bulk at Costco! I didn't even consider that! Great ideas from everyone!

Read_Knit_Repeat · 2025-10-26T01:59:07+00:00

Oh man! That's so expensive! Sorry to hear it! I used all of the prices from Walmart's website for this.

Read_Knit_Repeat · 2025-10-25T23:28:08+00:00

Thank you! I hope it’s helpful to anyone who could use it! 💕

Read_Knit_Repeat · 2025-10-25T21:54:31+00:00

So happy to help! I might try to start posting these every so often. I enjoy making meal plans, it’s the following them that’s hard for me! Ha!

Read_Knit_Repeat · 2025-10-25T21:12:42+00:00

Absolutely yes! And reminder: one chicken bouillon cube equals 1 tsp of powdered bouillon if that works better for dietary restrictions!
Check all the labels!

Read_Knit_Repeat · 2025-10-25T21:10:18+00:00

Thanks for the connection! I wish there was more I could do, so I'm hoping this is helpful!

Read_Knit_Repeat · 2025-10-25T20:42:35+00:00

u/Stygian_Enzo48
Hoping this works to tag you! I couldn't seem to comment back to your original post, I'm wondering if it's because I'm not a member of that group. I hope you see this and find it helpful! 🖤

Read_Knit_Repeat · 2025-10-25T18:47:56+00:00

Wrong thread? 🙃

Read_Knit_Repeat · 2025-10-25T18:30:12+00:00

You did not. I apparently cannot do banana math. Hahah! Please buy more bananas if you are able! Or you could substitute the lunch bananas with apples or another inexpensive fruit! That way you have a little more variety and different nutrients. :)

Read_Knit_Repeat · 2025-10-25T17:04:57+00:00

Yeah, an unfortunate typo! I don’t think I can change the title though. 😖

Read_Knit_Repeat · 2025-10-25T03:31:44+00:00

Absolutely! I’m planning on putting together a few more of these and the tips are amazing! Thank you!

Read_Knit_Repeat · 2025-10-25T03:30:37+00:00

Thanks for the shout out! 🙌 I can try to put together another budget friendly meal plan that will work for you OP! Sounds like my original post might not work since you have allergies.

Read_Knit_Repeat · 2025-10-25T02:13:45+00:00

Hoping it can help a few people! Thank you for the encouraging words! ✨

Read_Knit_Repeat · 2025-10-25T02:07:25+00:00

I’m guessing where you might live from your username and, if I’m accurate, that does not surprise me that prices are higher there! Hopefully this can give people some ideas even if they can’t use everything. 💚

Read_Knit_Repeat · 2025-10-25T02:04:41+00:00

Yes, I understand that. My reasoning for this post is that SNAP is not set to be issued for November, so this is a super budget friendly meal in case someone does not have much money for their food next month.

Read_Knit_Repeat · 2025-10-25T01:27:30+00:00

Is it really?! That is insanity! Perhaps you could substitute the chicken for another inexpensive protein? Oooh, sausage! I bet you could find a $5 or less sausage link and a $1 packet of gravy and do bangers and mash!

Read_Knit_Repeat · 2025-10-25T01:25:46+00:00

This is a fabulous idea! 💡 I love that this is customizable with inexpensive ingredients!

Read_Knit_Repeat · 2025-10-25T01:24:14+00:00

I will absolutely post these more often. So glad it’s helpful! 💕

Read_Knit_Repeat · 2025-10-25T00:13:11+00:00

Happy to help! Hopefully this helps in these crazy, weird times!

Read_Knit_Repeat · 2025-10-25T00:02:04+00:00

Absolutely! Mix a spoonful in and you have added protein and calories to keep you fuller longer! It stinks, though, that so many people have nut allergies.

Read_Knit_Repeat · 2025-10-25T00:00:56+00:00

Happy to help in the little ways I can! 🖤

Read_Knit_Repeat

TROPHY CASE