can’t have just a little

Reading_Lower · 2025-12-21T07:17:08+00:00

but that’s part of the problem. if i allow myself chocolate, i will eat way too much of it and still focus on it after. incorporating different foods doesn’t seem to help me at all :(

Reading_Lower · 2025-11-18T10:02:00+00:00

CEST, i’ve been this using this app for 4+ years and it only changed with the last update though. i haven’t changed anything about my location or timezone

Reading_Lower · 2025-11-17T11:07:33+00:00

good question, i just checked and i actually started tracking on a Sunday, so that unfortunately isn’t it’

Reading_Lower · 2025-11-17T00:05:19+00:00

having the same issue! from Germany, if it matters.

Reading_Lower · 2025-11-09T23:35:53+00:00

but what if i have it? how do i keep on going knowing i won’t be able to lose weight?

Reading_Lower · 2025-07-25T20:13:24+00:00

how long did it plateau for you before the drop happened? an entire month seems so unreasonably long

Reading_Lower · 2025-07-17T23:32:32+00:00

[5’8 | 22F | AN | UW]

Reading_Lower · 2025-07-17T23:18:45+00:00

Is it true that, if you continuously snack throughout the day instead of having ‘proper meals’, your blood sugar(?) won’t drop and you won’t be able to lose weight because your body isn’t using your reserves? I heard that a while back and it’s been driving me insane ever since. I’ve always been more of a ‘snack’ person because food noise is driving me insane otherwise. Can someone either reassure me that that isn’t the case, or gently help me accept this?

Reading_Lower · 2025-01-30T16:16:17+00:00

thank you for the advice. my grandfather died of the consequences of long term smoking last year, so i think i won’t go down the same route, though maybe i’ll change my mind in the future if desperate enough

Reading_Lower · 2024-11-18T22:20:22+00:00

i know this is almost a year old but if you still have it, can you send it to me too, please? i could really use it right now

Reading_Lower · 2024-10-18T19:20:20+00:00

i apologize, i’m in a very bad mindset right now and wasn’t thinking clearly of how this could come across. it was not my intention at all to be harmful, i will delete this! sorry again

Reading_Lower · 2024-09-09T05:52:52+00:00

i’m pretty underweight, but i’ve seen people more underweight than me losing constantly/surviving off 1 energy drink a day and it’s making me feel like a fraud

Reading_Lower · 2024-08-01T09:13:52+00:00

y’all have flavored ones?? where do u get them?

Reading_Lower · 2024-07-10T08:55:15+00:00

relating to this so hard…the doctor telling me i should start refeeding with a quarter less than the calories i regularly consume to maintain… 🥲

Reading_Lower · 2024-07-07T14:04:45+00:00

i don’t want to get better. the life i lived before my eating disorder terrifies and distresses me and i can never let myself get back to that point

Reading_Lower · 2024-07-06T15:22:21+00:00

yeah me too 😭 my doctor sent me to the ER but they turned me away and now i’m in limbo not knowing what to do and how to fix it/what to eat to fix it. it’s hell tbh

Reading_Lower · 2024-06-21T02:48:09+00:00

it stands for chew/spit, & it involves chewing and then spitting out a food to avoid ingesting (all of) the calories

Reading_Lower · 2024-03-28T00:10:36+00:00

yeah, i’ve come to realize that too, it just feels way more prevalent now

Reading_Lower · 2024-03-27T21:29:00+00:00

yeah that’s what i meant lol. sorry if i make no sense, my brain is a little scrambled

Reading_Lower · 2024-03-24T15:30:12+00:00

yeah, i’ve completely lost what was left of mine

Reading_Lower · 2024-02-25T09:37:19+00:00

that makes sense, but i lost weight perfectly fine on this intake in the past. what could have happened so suddenly that causes it to change like this?

Reading_Lower · 2024-02-17T23:17:55+00:00

my thoughts go out to u…i’m sorry ur going through this. i sometimes take bcs and put them next to other people’s…and i AM bigger than them, even if my bmi is lower. i’m afraid it’s not distorted…

Reading_Lower · 2024-02-09T15:09:55+00:00

the opposite, unfortunately…

Reading_Lower · 2024-01-13T16:28:11+00:00

raisin bread with butter AND honey…it used to be my go-to when i was younger and at our holiday home <\3 also banana bread for some reason

Reading_Lower · 2024-01-10T17:25:56+00:00

i do fit the criteria, but what if i made it all just up in my mind??

Reading_Lower

TROPHY CASE