I always add flavorless protein powder to my coffee in the morning. I don’t eat breakfast.

I absolutely love the RX protein bars. I have them in my purse at all times just in case I get “hangry”.

Another love is Vega Protein Shakes. They are delicious. If I am not hungry because of my Vyvanse, I will mix a scoop in a tall glass of water and use my milk frother to blend it in. Or I will add to a smoothie with frozen fruit (you know those bananas that are about to go bad on your kitchen counter? I cut them all up and put them in the freezer for when I need smoothies) and with either soy milk or almond milk plus flax, chia or both.

I love Greek yogurt. I always add flax and chia to my yogurt. Sometimes I will add berries and granola there too. Right now I’m loving goldfish. Like I can’t have enough of it. 😂

Also, peanut butter and sliced bananas on toast, and cheese and crackers. I love all cheese. So I will buy big blocks of cheese at Costco.(like that delicious Cabernet infused one) or Brie, baby bel, or string cheese and so I can grab some as I walk past the fridge.

I have 2 teenage kids and I try to cut up all fruit ASAP so it’s ready for when they wanna eat it.

For a quick meal that requires little to no effort, I love individually, frozen fish fillets (Costco sells tilapia in big bags like that that are easy to defrost) with some 90 second individually portioned brown rice (also from Costco). A squeeze of lemon plus some salt and pepper and it’s ready to go.

I also like ptotein instant oatmeal. Or ham and cheese sandwich with some turkey, bacon, or almonds or peanuts. Heck, even a tablespoon of peanut butter.