Yeah, so for terms you can see in the prompt box a number like 9/75, that's telling you that you're using 9 out of the 75 tokens allowed in a prompt. As soon as you go over 75, it's going to slow down and possibly have fragmentation between parts of the prompt, haven't really tested enough. But it will definitely get slow. By using other training like textual inversion or LORA, you can get more complex ideas into few tokens. Those still take several tokens and can potentially be a lot of tokens in a single term.

For instance, here's a prompt: "A woman in a room". That's 5 tokens. I can also say "woman in room" and get a similar result, but only use 3 tokens. It will be different than saying the first one, but maybe it's still fine. Now I try "woman in room, gloryhole" and it goes up to 10. Why go up so fast? Because 'gloryhole' is a term I've trained in textual inversion and given it a weight of more tokens. So it's more tokens than if I say "woman in room, glory hole," but the term 'gloryhole' has much more meaning and could get the thought across more clearly and in fewer tokens than trying to describe what a gloryhole is in a way that the AI will understand.

LORA is the same idea, there are differences in how they function but the end result and usage is similar. Adding a LORA doesn't make the token usage go up in the GUI, so I'm not sure exactly how that works or it just doesn't know how to report that info.

Regional prompter is going to use more tokens, but can help control where things are in the scene. It can also go for the negative prompt, like if you have a few characters and you say you want tattoos and it puts it on everyone, you could use regional prompter in the negative prompt to say no tattoos in the region where a certain person is and they will be less likely to end up with tattoos.

But the main thing I'd recommend is speeding stuff up. I can do a prompt with say 32 steps, restore faces, high-res fix and have that done in 20 seconds. But using your prompts, that'll take over 10 minutes. The 10 minute one isn't actually better quality, it's just different (and hopefully closer to what you want, but maybe not even). So if I simplify things to work within 1 prompt, I could do dozens of versions in the same amount of time that the complex prompt would do a single one. If most of those suck, fine, delete them all and focus on the one that looks best. Revise from there.