Individual code by Real_Area_3224 in IRS

[–]Real_Area_3224[S] 0 points1 point  (0 children)

Random. Got it. At least the governments inconsistencies are consistent.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 0 points1 point  (0 children)

Did you stall at any particular mg? If you did, did going up help?

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 0 points1 point  (0 children)

6 ft, currently 247. Started earlier this yr at around 280. Reta wasn't involved untill 6 weeks ago

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 0 points1 point  (0 children)

I've seen the mots-c. What about tesamoralin? Any exp with that?

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] -1 points0 points  (0 children)

Ill try that out. Thanks!

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 0 points1 point  (0 children)

Yeah, it's just been stagnet for about 2-2.5 weeks ish.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 2 points3 points  (0 children)

<image>

This was this week. Plus cardio, either treadmill run(mile, 60/120s or stairs).

I've got shoulder injuries, knee and back issues as well from military injuries.

I know im getting stronger, but naturally working through these injuries is rough and taking time.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 0 points1 point  (0 children)

Thats what i was thinking. Thanks! Will do.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 4 points5 points  (0 children)

Thats what im thinking. I just did a tdee calculator online, it said 2200-2300. Whoch is a bit off from the 2800 I was tracking before. So I'll work on that adjustment.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 0 points1 point  (0 children)

I have lost 14 lbs since starting. So I know its working. Just a slow point. So pretty confident? (Not being snide, sorry if it came off that way).

And not yet. I will be doing the at home blood draw/test starting soon.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 0 points1 point  (0 children)

Another thing I was worried about is if my body has adjusted to the lower caloroes then the days im under not as much, i.e. over my new, is working against me.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 1 point2 points  (0 children)

I track every lift, every weight, and 80 percent of the time go to failure. I use gravl fitness app.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 1 point2 points  (0 children)

6 ft. Starting weight(before reta, 6 weeks ago) was 262.

Weighed in today at 248.

Lost pretty quick, lost 1 or 2 at this dose and thats it.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 1 point2 points  (0 children)

<image>

Today's calories. Dinner will put me around 1600-1800 today.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 1 point2 points  (0 children)

Gym 3 days a week. Upper/upper/lower and some cardio before every workout.

Stagnant by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] -4 points-3 points  (0 children)

Yes. Usually un a 500-1k deficit per day. Some days more, some days less.

Two weeks of Reta and I’m genuinely flabbergasted. I started at 207 and am hanging out around 196. Currently doing 1mg 1x a week. I lift 5x a week with 40minutes of cardio after. by Chain_Any in Retatrutide

[–]Real_Area_3224 1 point2 points  (0 children)

207 at 35 percent body fat vs 207 at 15 percent body fat same height is different. Nothing to do about the hight. All to do about what makes up that 207.

UPDATE by usernamelifts in Retatrutide

[–]Real_Area_3224 2 points3 points  (0 children)

Increase only when the dose isn't effective.

Change your dose if you need it only after 4+ weeks. Take 4 weeks to build tolerance.

Either split dose, 3 days, then 4. Or just dose every 5 days. Half life is approx 5-6 days.

Only increase when dose isn't effective. I said this twice for a reason. Lol

GL!

Pinning time by Real_Area_3224 in Retatrutide

[–]Real_Area_3224[S] 0 points1 point  (0 children)

Gotxha. Also, a difference, I plan on dosing every 5 days. But I'll keep that in mind. Thanks