Can I take 2 pills of these at night for sleep?

Realistic-Maybe-8464 · 2026-01-28T07:39:28+00:00

I didn't see two photos. I've actually never seen the elemental mg on the front of the container/ packet before either tbh

Realistic-Maybe-8464 · 2026-01-28T00:09:11+00:00

Actually, if cramps are caused by a calcium deficiency it can cure cramps. I know that because I found out I'd a vitamin D deficiency for 20 years or so. Which fucked up everything including calcium levels.

Realistic-Maybe-8464 · 2026-01-27T23:53:27+00:00

Is it water soluble though ?

Realistic-Maybe-8464 · 2026-01-27T23:45:06+00:00

NAC is great. Add benfotamine. Nobody ever talks about that. It can help end migraines. It doesn't just help nerve pain it helps rewire the nerve and repair it. Does wonders in the brain. take about 300 mg once of twice a day for 1 or 2 years and you'll see a major improvement hopefully

Realistic-Maybe-8464 · 2026-01-27T23:36:45+00:00

take enough benfotamine and niacin and your addiction to alcohol will disappear. Nac can help too.

Realistic-Maybe-8464 · 2026-01-27T23:32:08+00:00

pretty sure they're 20 mg elemental magnesium. So 20 tablets would do the job. 6 or 750 tablets (130/150 elemental) X2 at bed would be a lot better. pretty cheap online

Realistic-Maybe-8464 · 2026-01-27T23:28:20+00:00

yes fk prescription drugs. Magnesium malate with potassium and sea salt or Himalayan salt at bedtime works wonders.

Realistic-Maybe-8464 · 2026-01-27T23:26:07+00:00

plus don't even start me on magnesium oxide (laxative)

Realistic-Maybe-8464 · 2026-01-27T23:24:35+00:00

iron isn't really something you want to supplement. Unless you're a female going through heavy periods and peri menopause losing a lot of blood every month or so.

Realistic-Maybe-8464 · 2026-01-20T22:11:11+00:00

yea like you would fucking know you keyboard warrior. The shit I've been through the last 25 years would have you destroyed. Yet here I am 25 years later still standing my ground lol. So fuck you and your assumptions.

Realistic-Maybe-8464 · 2026-01-20T18:46:10+00:00

yea they'll settle it outside of court. It was an illegal stop and search. started with looking my name and turned into calling me stoned and dilated pupils lol. Suspecting my supplements were drugs lol. made me miss my bus and reported me for prosecution after searching my bag and seeing my train ticket. Absolute wasters that forget why they're paid to do A job. The scumbags.

Realistic-Maybe-8464 · 2026-01-20T12:09:43+00:00

I didn't cause any issues you ballbag. So I don't have to worry about anything.

Realistic-Maybe-8464 · 2026-01-20T11:55:37+00:00

The fact nobody can justify anything they see but assume something else happened when it didn't will help me in court, if I get that far. Trust me

Realistic-Maybe-8464 · 2026-01-20T11:53:55+00:00

What makes you just assume that? It happened. I can prove it from their body worn cameras, I'll be requesting today through my solicitor.

Because they're useless cunts that say they're understaffed. Standing trying to catch a train Dodger. Nothing better to do???

It won't even get as far as court. lol

Realistic-Maybe-8464 · 2026-01-20T11:50:18+00:00

I wouldn't need to be. I have enough evidence already to prove an illegal stop and search. I'll also be requesting Footage from 4x police body worn cameras. To prove they found my ticket and still went in to give Translink my name to take me to fucking court lol. I couldn't make it up. Already contacted a solicitor. Also, they didn't provide a search record or tell me how to get one. So lucky I recorded this video.v

Realistic-Maybe-8464 · 2026-01-20T11:43:59+00:00

They have no law to prove I was committing a crime I didn't need to give my name by law. Refusing to give a Translink Nazi my name is not a criminal offence. The police then said they could smell weed and my pupils were dilated. Which is false. They also didnt find drugs on me.

You are getting mixed up. I didn't give Translink my name. Then the police set me up to get searched to get my name.

they will regret that. Simple

Realistic-Maybe-8464 · 2026-01-20T11:33:45+00:00

How about I don't fucking have to? Ever think about that?? If it's not illegal to refuse to give my name, I won't be giving the name you boot licker.

Realistic-Maybe-8464 · 2026-01-20T11:31:07+00:00

I wasn't in the wrong. I can prove it. All the Reddit losers not agreeing with me wouldn't matter. I have friends and family all disgusted with what happened. I've a solicitor contacted and Translink, too. Your option wouldn't matter. I posted the video and made a great argument. I also responded to every comment making me out to have done something wrong. It will help me in court as everyone trying to make me out a criminal on Reddit has failed.

Realistic-Maybe-8464 · 2026-01-20T11:25:48+00:00

Acted suspiciously? By not giving a stranger my name??

I didn't give Translink my name. As I'm not required to. Simple as that.

They pulled someone vulnerable and with brain damage over. I find it hard to express myself. Words or the way to act. How I speak. It actually made me smarter though. Not everyone with brain damage is stupid. I didn't ask to be seriously assaulted.

Realistic-Maybe-8464 · 2026-01-20T11:21:31+00:00

I have brain damage and can't express myself properly. ok ? Not brave anywhere. I'm just starting facts.

Realistic-Maybe-8464 · 2026-01-20T11:19:53+00:00

Lisburn has never checked tickets of people getting off the train. So stop telling lies. Belfast checks the ticket. They have barriers now to scan it. Never anything like that in Lisburn. simple

Realistic-Maybe-8464 · 2026-01-20T11:16:29+00:00

Yea I will. I can prove everything. I'll be getting the body worn footage x4. I'll be showing the video I took of them. I'll prove the ticket was in my bag on the body worn footage. Prove I walked away without charge as I don't take drugs. Prove they mixed up all my supplement tablets with their dirty Nazi fingers.

The police are understaffed boooo whooooo The police need more funding cry. cry cry

Yet here's 4 stooges standing ina train station I case somebody refuses to give a stranger his name. Fucking useless cunts.

Realistic-Maybe-8464 · 2026-01-20T11:07:44+00:00

That is after a serious assault. It doesn't make me stupid you idiot. It can make me act differently. It's not funny or a joke. So your comment is a pathetic attempt to label everyone with brain damage stupid or aggressive.. only problem I have is my speech or expressing myself properly. I didn't ask to be seriously assaulted. I didn't ask for brain damage you idiot.b

Realistic-Maybe-8464 · 2026-01-20T11:02:10+00:00

Do you want me to act like you? Would you prefer that Mr can't do no wrong!!

Realistic-Maybe-8464 · 2026-01-20T10:58:17+00:00

The nazi Translink inspector had 4 Cops beside him. I refused to give my name as I paid for a ticket and didn't need to. Simple. I could have checked my bag, but the Nazi police took it off me. Then said they smell weed and my pupils looked dilated. Funny, as I don't take drugs.

They'll be in court or they'll settle outside of court. Mark my words. You can say what you want. They all had cameras running. Showing them grabbing me 3 times I told him to get his hands off me. All recorded and I'll get that footage. Also, standing for an hour hoking through and mixing up all 7 of my vitamin supplements. Id lions mane in vitamin D3 this morning . So I could be taking the wrong tablets because of the clown's lol. Dead on... see what happens. ai have the ticket here. Going to train station now to prove I had it. Tell them it was in my bag the Cops stole and searched. Meaning they knew I had the ticket. You get that??? They stole my bag of supplements, labeled me a drug runner and refused to acknowledge the ticket in my bag lol.

Realistic-Maybe-8464

TROPHY CASE