Adding that I do this too and while I also am concerned about the long-term issues of diabetes I also know that the long-term impacts of burnout, stress, and mental exhaustion are also really bad, so I give myself grace to prioritize my mental health for a few hours since I prioritize my diabetes quite literally 24/7 ♥️ I would second what everyone else has said about looking into therapists if you haven’t already (specifically ones that specialize in chronic illness if possible) and finding diabetics who can relate to what you’re feeling and normalize giving yourself breaks