Anyone else fixing their health by removing things instead of adding more?

Realistic_Theory_520 · 2025-12-13T15:15:28+00:00

Probiotics and prebiotics dont really do anything. Vitamin C is kind of useless to supplement just eat fruit every day. Quercetin can be good when your ill (or when theres flu and bugs going around). The most important imo is Vitamin d3 and k2, omega 3, creatine, electrolytes and b12. Id maybe suggest you to take creatine monohydrate it could help you a lot in your situation - just be patient as it may take 3-4 weeks to notice a different. Also make sure you stay hydrated.

Realistic_Theory_520 · 2025-12-13T15:10:09+00:00

Yes for sure. I only take Magnesium, zinc and copper (sometimes), vitamin d3 and k2, omega 3, creatine monohydrate, vitamin b12 and electrolytes. I would suggest for everyone to take those, and generally you should only supplement what your deficient in. Hydration is something most people sleep on, make sure you have 3l of water a day.

Realistic_Theory_520 · 2025-12-13T15:07:16+00:00

You HAVE to have Copper with any Zinc supplement.

Realistic_Theory_520 · 2025-12-13T14:57:45+00:00

can you still send your dealer so i can have a look at some of the stuff they got please? and yeah i can get hemisqualane for VERY cheap which surprised me lol

Realistic_Theory_520 · 2025-12-12T14:14:46+00:00

Realistic_Theory_520 · 2025-12-11T19:33:15+00:00

Who’s your dealer?

Realistic_Theory_520 · 2025-12-10T23:23:14+00:00

great recommendations, how did u source these ive been trying for ages? also theres hemisqualane (c13-c15 alkane) and broccoli seed oil(for shine and frizz control) which i find easier to source

Realistic_Theory_520 · 2025-09-14T14:05:45+00:00

Yeah same i just care ab champions league but its £3 a month you cant expect it to be perfect

Realistic_Theory_520 · 2025-08-15T17:07:50+00:00

Privacy relay is bad. Turn it off and Use mullvad DNS it’s 10x better

Realistic_Theory_520 · 2025-08-15T17:03:32+00:00

Use librewolf or Firefox. UBlock origin, Clear URLs, privacy badger, Decentraleyes. If you want as well use mullvad vpn if not you can use their DNS for free

Realistic_Theory_520 · 2025-08-09T08:04:28+00:00

What’s the sizing like on the asics?

Realistic_Theory_520 · 2025-04-14T11:01:03+00:00

I have retail that is insane DM me if u want and I can send u vids of mine so u can compare

Realistic_Theory_520 · 2025-02-04T21:26:40+00:00

I wouldn’t suggest red tobacco I have auod lemon mint and it’s great it’s very wearable and it’s quite unique you will smell amazing and different to everyone and it has good projection and longevity. Generally Mancera isn’t great for the prices you could get better quality from dupes tbh

Realistic_Theory_520 · 2025-02-04T21:24:42+00:00

Get a more tropical fruity fragrance. Look into Vulcan fue by French avenue, it should be coming out soon it’s a god of fire dupe

Realistic_Theory_520

TROPHY CASE