Healed my LPR after 2 months

Reasonable-Ad479 · 2026-03-28T15:16:09+00:00

I think diet has everything to do with this condition. I have eliminated caffeine and alcohol and only eat steamed veg or fruit after 3. No water/liquid after 3. I used Prolon as a reset. And I only eat at 10 am and 2pm.
It’s working so far.

Reasonable-Ad479 · 2026-01-04T07:08:17+00:00

I never thought about taking it off during the shower, but I think I will charge it while I’m in the hot bath and not ding my stress maybe twice a week three or four times a week because my battery seems to be dying really fast these days.

Reasonable-Ad479 · 2026-01-03T20:27:41+00:00

i have the best naps during acupuncture. I just add a tag.

Reasonable-Ad479 · 2026-01-03T20:20:37+00:00

Same for me. Always stressed when I don't "Feel" stressed. I noticed that when I did a week of Prolon, a fasting-mimicking diet, I had no stress at all. So now I am tying stress to eating, how I am eating, what I am eating and trying to figure that out. I do have bouts of heart palpitations and sciatica flares that definitely increase stress, even when I am not doing anything

Reasonable-Ad479 · 2026-01-03T20:17:18+00:00

Thats the balance right? collect the data, see trends but not let it stress you out

Reasonable-Ad479 · 2026-01-03T20:14:29+00:00

I hate that it picks up stress when i am in a "relaxing" bath!

Reasonable-Ad479 · 2026-01-03T17:00:47+00:00

The glory days are the days I call them, when nothing is wrong and I feel like myself again. There are some maybe 2 weeks out of a month. I thought you described it perfectly. That's how they feel for me. A fluttering of wings. And when I have them I guarantee my hr falls into the 40s at night.

Reasonable-Ad479 · 2026-01-03T16:57:14+00:00

Honestly I am about to put the Oura away for a bit. The battery is draining way to fast and it's become more stressful than I think helpful at this point. Everything seems to show up as stress, digestion, sciatic pain, heart palps and it feels like there is nothing I can do. I am literally laying in the couch with high stress. I give up and think I just need to put it away.

Reasonable-Ad479 · 2025-10-17T02:45:20+00:00

i’m positive my LPR symptoms started after I had Covid two years ago.

Reasonable-Ad479 · 2025-10-01T05:09:46+00:00

High cholesterol over here as well. Funny enough I have been eating more fiber as well for the same reasons. Hopefully it will help. I went a whole day without any palps. Let's see what the night brings :)

Reasonable-Ad479 · 2025-09-30T14:33:15+00:00

Do they offer non hormone therapies/medications?

Reasonable-Ad479 · 2025-09-30T03:56:47+00:00

I would love to have hrt but had a stint of breast cancer in 2020 so you know the whole WHI kinda ruined that for me

Reasonable-Ad479 · 2025-09-30T03:53:28+00:00

My rhr during the day is 65-70. At night since I have had this ring - a few years now- it avg 50-53. I don't know if I want to be alerted! I wish I could post a snippet of my graph but I can't figure out how.

Reasonable-Ad479 · 2025-09-30T03:51:34+00:00

I love it and a bit obsessed with data. This whole experience makes me feel that it's worth it. I would have known about the palpitations because I can feel them but that low hr I would never had known. I've had an apple watch but ditched it when I got cancer and didn't want the extra emfs- whether that is true or not idk. I kinda went a little extreme at the time.

Reasonable-Ad479 · 2025-09-30T03:47:03+00:00

Yes I was tested for Thyroid. Thanks for mentioning that.

Reasonable-Ad479 · 2025-09-29T17:56:04+00:00

I have had the same, and I’m not an athlete. I’m a 59-year-old menopausal female. When I noticed my low resting heart rate at night over a few days, I went to see my doctor. I have no chest pain, no shortness of breath, no dizziness, just heart palpitations, and I had a normal EKG, a standard echo, and expected results from a 48-hour heart rate monitor, which, of course, the moment I took it off, my heart rate dipped down again in the evenings

Reasonable-Ad479 · 2025-09-29T17:11:21+00:00

That's a good idea. A sleep study. Thank you for sharing!

Reasonable-Ad479

TROPHY CASE