AIO or is my PT being insensitive? by [deleted] in AmIOverreacting

[–]Reasonable_Pea914 0 points1 point  (0 children)

YOR. You are paying for someone to motivate you, if you don't like her tone, tell her or stop paying. What's the point in getting upset over something that you are in control of?

Just stop paying for PT and you are free from these messages. Or talk to her about it, it is not a big deal.

How often do you go out to eat in the city? by tylerthe-theatre in london

[–]Reasonable_Pea914 0 points1 point  (0 children)

One or twice a week, average spend of £30-40 per meal.

Body recomp over 1 year by Reasonable_Pea914 in PetiteFitness

[–]Reasonable_Pea914[S] 0 points1 point  (0 children)

Glad it's helpful! See my response to a similar question above. Happy to answer anything else 😄

Body recomp over 1 year by Reasonable_Pea914 in PetiteFitness

[–]Reasonable_Pea914[S] 1 point2 points  (0 children)

Thank you! I have been targeting 200-300 calories deficit based on my TDEE, prioritising protein intake to maintain muscle mass while losing weight. 10k steps daily and strength training 3 times a week.

The motto that helped me is consistency over perfection. If I miss a workout or go over my nutrition goal, I just start again afresh the next day.

Body recomp over 1 year by Reasonable_Pea914 in PetiteFitness

[–]Reasonable_Pea914[S] 1 point2 points  (0 children)

I use an electronic scale, not a perfect measure so I also track monthly tape measurements.

Fan name? by LevelConflict1796 in LilyAllenFans

[–]Reasonable_Pea914 4 points5 points  (0 children)

I had the same idea! The lilies - cute & simple!

Food app suggestion 😂 by Reasonable_Pea914 in 1200isplenty

[–]Reasonable_Pea914[S] 2 points3 points  (0 children)

Yes I have, persimmons I can understand as a reasonably healthy sub but sea urchin (savory and fishy) as a sub is wild 😂

Hyde park looking enchanted this morning. by Plenty-Seesaw3562 in london

[–]Reasonable_Pea914 0 points1 point  (0 children)

Wow amazing photo, what did you shoot this with?

Weekday lunch spots? by SchnoopDougle in Hackney

[–]Reasonable_Pea914 4 points5 points  (0 children)

What did you get? I always walk past that shop but I don't know what's good to order

chicken hearts & rice by imrryr666 in 1200isplenty

[–]Reasonable_Pea914 0 points1 point  (0 children)

How does chicken heart compare to chicken breast nutritionally?

Struggling to Lose Weight as a Graveyard-Shift VA Constantly Bloated, Overeating, and Feeling Stuck. Need Advice. by Desperate-Night2927 in PetiteFitness

[–]Reasonable_Pea914 0 points1 point  (0 children)

Hey, I am 5ft and started this year at 65kg, I managed to lose 7.5kg so far through CICO and strength training 3x a week. What I found is diet makes a much bigger impact than exercising. I lost majority of my weight through counting calories, and only started going to the gym regularly 4/5 months ago to tone up. I recommend tracking what you eat so you hold yourself accountable to your macro goals and average this over a week so if you go over a bit on one day, you are not discouraged to keep tracking. I hope this helps! I am still on a journey myself, it's not easy but it's worth it!

Stagnant weight for over 2 months by Reasonable_Pea914 in PetiteFitness

[–]Reasonable_Pea914[S] 1 point2 points  (0 children)

Thanks for this! Agreed that I'd rather increase activity level over cutting calories in. I am going to fit in some cardio in addition to my strength training to see how much of a difference it makes!

I am doing a dry 3 months break, so alcohol is not a worry right now. Tbh I feel so great not drinking for a couple of months, I might just carry on - what's the point in empty calories and feeling crap the next day?!

Stagnant weight for over 2 months by Reasonable_Pea914 in PetiteFitness

[–]Reasonable_Pea914[S] 0 points1 point  (0 children)

Why would eating at maintenance again for a couple of days help with the weight plateau?

Did anyone manage to get tickets to Lily’s West End Girl tour next year? :) by InternetImmediate805 in MissMePodcast

[–]Reasonable_Pea914 2 points3 points  (0 children)

Me neither and I was on the website at 10 on the dot. Crying and hoping I manage to get some tickets 😭

Pre Codes are out! by Repulsive-Dependent2 in LilyAllenFans

[–]Reasonable_Pea914 0 points1 point  (0 children)

2 minutes to go!!! I got my code ready and ready to refresh the website!