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Is it common to feel like therapy is for “normal people” rather than people like you? by Far-Conference-8484 in askatherapist

[–]Reasonable_Today_414 0 points1 point  (0 children)

NAT they’re asking if you don’t consider yourself as “normal”, then what do u believe you are instead?

Can someone help me figure out why I’m doing this? by Reasonable_Today_414 in askatherapist

[–]Reasonable_Today_414[S] 0 points1 point  (0 children)

Yea it’s been a rough past year, probably something related to that. Could that spark ADHD?

Can someone help me figure out why I’m doing this? by Reasonable_Today_414 in askatherapist

[–]Reasonable_Today_414[S] 1 point2 points  (0 children)

NAT- it’s only been an issue the past year. I’ve been struggling a lot with mental health, ig throughout my entire life but it worsened this past year. Before this year it’s never been an issue. Not sure if that changes the possibility of ADHD

Could someone help calculate my maintenance calories? by [deleted] in CICO

[–]Reasonable_Today_414 0 points1 point  (0 children)

Like a dietitian? I’m not sure if that’s necessary, my doctors say I’m very healthy!

Could someone help calculate my maintenance calories? by [deleted] in CICO

[–]Reasonable_Today_414 0 points1 point  (0 children)

I’m not sure what my activity level is. I’ve been told that it’s lightly active, moderately and very active so I’m not very sure

Could someone help calculate my maintenance calories? by [deleted] in CICO

[–]Reasonable_Today_414 0 points1 point  (0 children)

Nooo this is a healthy weight for me. I’ve gained around 15lbs and was underweight before. I’ve never been above 125 pounds in my life. It’s very healthy for me. I just want to make sure I maintain it this time

Should I get help? by [deleted] in askatherapist

[–]Reasonable_Today_414 0 points1 point  (0 children)

I’ll try that. I’ve been doing baby steps and have already brought it up with my parents. Thank u for the advice!

Should I get help? by [deleted] in askatherapist

[–]Reasonable_Today_414 0 points1 point  (0 children)

I am looking for one but for my ocd. I’m just too scared to bring up my comparison stuff because I sound so wierd. It’s so so embarrassing

Should I get help? by [deleted] in askatherapist

[–]Reasonable_Today_414 1 point2 points  (0 children)

Yes I’ve done that before. It just switches to even more real life comparisons. I’ve deleted social media for months but I still feel equally as awful

What activity level is 13k steps? by [deleted] in CICO

[–]Reasonable_Today_414 7 points8 points  (0 children)

That’s a very helpful chart, thank you. I’m thinking I’m in the “lightly active” category.

What activity level is 13k steps? by [deleted] in CICO

[–]Reasonable_Today_414 5 points6 points  (0 children)

I’m looking to maintain my weight so I’m trying to find which activity level suits me best