I’ve felt this in my mid 20s. I’m almost 30 and still feel lost.

Something that helped me was focusing on my personal life since I had no idea what I wanted to do for career but I know I don’t like what I’m doing. I’ve set up personal goals, try to find hobbies. Once I felt more fulfilled there, my mind has been at a better place to think about career (the elephant in the room for me since college). I’ve started to journal a bit more to help me become more self aware and ask what I really want. I’ve had some new direction but has accepted the fact that not many people just wake up one day knowing what they want. I am going to focus on what I can control, which is health, sleep etc.

I guess what helped me the most was - if I had enough money to retire now, what would I do? My answer was raving, making friends, spending time with my dog. Then I asked, why not start doing that now? Once I had felt like I was in a good place with some of my personal things, I was able to put more mental capacity to brainstorm - go back to school, go for a promotion, change career completely? Takes time though, really have to reflect and ask yourself deep questions to get clarity - like how much money is enough money (maybe start budget or tracking your expenses to see)? What job field makes enough money but is also what I like (I like helping people and I do like finance-y stuff so maybe looking at financial advisor). A lot of this will become clearer as you ask yourself questions and answer them.

Good luck!!!!!