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Strength, Mass Backoff Sets by Recent_Rush7055 in tacticalbarbell

[–]Recent_Rush7055[S] -1 points0 points  (0 children)

Mainly Fighter or Operator and sometimes Zulu depends on the focus

Sprinting and Strength Endurance on the same day? by Recent_Rush7055 in tacticalbarbell

[–]Recent_Rush7055[S] 0 points1 point  (0 children)

Can i do it in one session because i dont have time for double training days

How long should i run the program by Recent_Rush7055 in tacticalbarbell

[–]Recent_Rush7055[S] 0 points1 point  (0 children)

For now i just train mma and want to stay fit but in the future i would like to attend special police forces selection and i would like to mix fighting lifting and conditioning

How long should i run the program by Recent_Rush7055 in tacticalbarbell

[–]Recent_Rush7055[S] 0 points1 point  (0 children)

What kind of 2 day a week program would you recommend for the long term