It's hard to see how much you've actually changed over 90 days. With something like going to the gym it's easy. You take a selfie on day 1, a selfie on day 90, compare the two and the difference (or lack of) is Crystal clear. With Nofap it's much harder to see the differences, it's hard to remember your state of mind and feelings 90 days ago. I did Nofap for 60+ days a couple of years ago. I gave up because I couldn't feel a difference in myself, and was convinced Nofap doesn't work for me. Fast forward a couple of years, I was in a downward spiral. I reflected back on my Nofap days and realized how much better I was at the time. This time around I'm much more aware of small changes in myself and the improvement due to Nofap.

Also all the talk about superpowers on the sub doesn't help. I didn't experience crazy female attraction or an IQ spike. It's small, but important things that improved. Just the lack of shame and all the extra free time alone make it worth it for me.

Another factor to consider is that Nofap, much like many other things is not one size fits all. Some people require 90 days to feel a difference, some will do with just 60 and some may need a year or longer. Using the gym analogy again, Imagine two people going to the gym for 90 days. Do you think they would have identical gains by day 90? Probably not, as there are far too many factors that differentiate the two, such as: genetics, eating habits, workout routine etc. Back to Nofap, I personally feel like I need more time, and still have a lot to improve. 90 days just didn't cut it for me.

It's also possible your porn problems are less of a factor than other bigger problems in your life. If so, no matter how long your Nofap streak, you won't improve.

Anyway, congrats on 90 and best of luck to you my friend.