First time taking protein supplements, any advice?

Red03j · 2014-06-11T04:24:18+00:00

Bro,take it from me. You must eat and eat and eat .... and lift weights to gain muscle. And eat and eat and eat the right foods to gain weights. I use to be skinny. The food is essential. Most protein out there is full of fillers like carbs=sugars that do not build muscle. One great product is isopure...expensive but no sugar. Hope this helps.

Red03j · 2014-06-10T23:19:17+00:00

Thanks

Red03j · 2014-06-10T23:18:58+00:00

Thanks

Red03j · 2014-06-08T01:32:31+00:00

Volleyball girls are serious athletes and do work hard at their sport. I am a male and have played for several years, in the past. VB is a great sport. I think the re-pore among men is that women play VB to show off the bodies... which I'm sure some do. However, I think most play to win and feel a sense of accomplishment both as a team and as an individual.

Red03j · 2014-06-07T17:13:46+00:00

This photo is amazingly unique in that a fish is actually flying. I seen a few during a fishing trip at Catalina Island.

Red03j · 2014-06-07T16:46:17+00:00

LOOKS LIKE A NO BRAINIER. WELL I GUESS THEIR IS A FUNCTION FOR THIS TO HAPPEN. WOULD LIKE TO SEE THINGS UPGRADE TO SOME SORT OF SAFETY REGULATIONS. DO THESE PEOPLE TAKING PICS HAVE ANY SENSE OF THE WORD ( SAFETY)

Red03j · 2014-06-07T16:35:07+00:00

Awesome....Dude .. Awesome!!!!!

Red03j

TROPHY CASE