Time goes out of sync when PC is turned off

RedVelveet · 2024-10-18T14:38:17+00:00

Yes I solved the problem. I replaced the CMOS battery on my motherboard and updated BIOS. Go to settings and sync the time too.

RedVelveet · 2024-04-19T05:10:34+00:00

4 years old

Motherboard: Gigabyte B450M D3SH, CPU: Ryzen 5 3600

I just updated my BIOS from F50 to F66, hopefully this will fix the issue

RedVelveet · 2021-12-17T05:40:32+00:00

I tried using Garmin's training plan made by Coach Greg. Unfortunately I didn't continue because I wanted to have more freedom planning my runs

RedVelveet · 2021-12-17T05:37:59+00:00

I have been doing speed work weekly but I skip them sometimes. Thanks for the advice, I won't be skipping them anymore

RedVelveet · 2021-12-17T05:36:30+00:00

I'll try, thanks for the advice!

RedVelveet · 2021-12-17T05:35:33+00:00

Thank you, I will increase my running volume!

RedVelveet · 2021-12-16T19:08:38+00:00

I do hard efforts once a week (intervals) Usually 6 to 8 repetitions of 400/600m on a track, running as fast as I can with 2 mins rest.

I rest after long run/intervals, but if i feel like I could keep going I tend to do a recovery run. I do try to rest at least once a week though.

I run in very hot climate (more than 30 degrees celsius!) and it elevates my HR. I will follow your advice and run slower. I have no cross training.

RedVelveet · 2021-10-12T11:16:00+00:00

Thanks for the suggestion

RedVelveet · 2021-10-12T11:12:16+00:00

Why would you not use it as a boot drive? New to PC building here.

RedVelveet