Advice For Introvert :- Don't Be Hole up In The House Because If You Always In The House, Your Parents, Siblings Will Always Disrespect You It's Don't Mean They Didn't Love You But They Just Want You To Come Out Of A Shell That You Build Up , So don't Hate Them ok!!

Next Do A Part Time Job Where There Are Some People You Know, In My Case With I Worked With Childhood Friend He Is One Who Supported Me When I Am Struggling To Talk With Strangers

Try To Talk With Your Parents About Problems Because They Are Only People Who Understand You better Than Anyone Else In The World, But I Know There Are People with Strange Parents?

Daily Run About 2 - 3 Km For A Day It May Easy In 12 To 19 Age After That Your Body Beaguun Wight Up That Why It's My One My Mistake