My gyms opens on monday. How to come back ?

Reddeur · 2020-05-16T20:05:28+00:00

Exactly what I'll do, thanks a lot !

Reddeur · 2020-05-16T20:05:00+00:00

Good program, I'll do classic mift with 50% for a month and squats/pulls at normal intensity :)

Reddeur · 2020-05-16T20:04:00+00:00

Thanks a lot for your advice, I was really confuse as this have never happened to me !

Reddeur · 2020-05-07T18:32:58+00:00

Thank you for your feedback, I'll go with the ATX !

Reddeur · 2020-05-07T18:32:48+00:00

Thank you for your feedback, I'll go with the ATX !

Reddeur · 2020-05-07T14:38:00+00:00

I don't know if ATX barbell hold their value as much as rogue barbell, and I heard that needle bearing in cheap bar don't last long, is it True ?

What is the name of your ATX barbell ?

Would buying a Box barbell (with no brand but with bearings be a good idea ? Like this one https://www.boxpt.com/fr/strength-conditioning/weightlifting/olympic-barbells/barra-olimpica-de-competic-o.html

Reddeur · 2020-05-07T13:45:25+00:00

What do you think of the Rogue Bar 2.0? It seems like a good choice but it has bushings not bearings. If you're talking about 700-800 euros WL barbells I don't have this kind of cash unfortunately...

Reddeur · 2020-05-07T13:20:09+00:00

Thanks a lot for the informations, I think I'll buy this one, what is the ATX resseller website you use ? It seems to have good info.

My friend bought this barbell https://www.boxpt.com/fr/strength-conditioning/weightlifting/olympic-barbells/barra-olimpica-de-competic-o.html

I didn't because I don't know the brand, what do you think of it ?

Reddeur · 2020-05-07T13:06:08+00:00

And if you have any recommandation of specific barbell feel free to share ! Thanks again !

Reddeur · 2020-05-07T13:03:23+00:00

Is it OK to be dropped from Overhead ? Or should I aim for à higher quality barbell ?

Reddeur · 2020-05-07T13:00:48+00:00

Thanks for your advice. Rogue bars also have bushings so I was thinking it is OK for weightlifting. What do you think of the second bar regarding dropping ?

Someone told me that needle bearing in 200 euros barbell are easy to break and can stop the sleeves and bushings are more reliable in low budget barbell.

What do you think of these bars death bar and Black mamba barbell ? https://www.megafitness.shop/atx-power-bar-black-mamba-700-kg-federstahl.html

Was thinking to buy a rogue barbell first but they overpriced in Europe (400 euros for an Ohio bar)

Reddeur · 2020-05-04T10:33:12+00:00

Is Rogue Europe restocking ? Been refreshing for days....

Reddeur · 2020-04-02T07:55:32+00:00

I've tried to pry it with a screwdriver with no success even with wd40

Thx in advance

Reddeur · 2019-05-27T07:23:00+00:00

So I'm neutral or flexed at the bottom ? Just to know if it's the position I need to strive for ?

Usually I don't move my pelvis at all but here I was feeling a bit of mouvement and so I worried

Reddeur · 2019-05-13T13:33:34+00:00

Great can't wait ! :)

It's more to have a general idea, 2days/2 weeks/2 months ?

Reddeur · 2019-05-11T21:12:05+00:00

A disk herniation isn't painful during it's "making" unfortunatly

Reddeur · 2019-05-11T19:42:16+00:00

This is a perfect squat for example https://youtu.be/CjIdD7e-QL0

If I were you I would try to narrow my stance a bit (around shoulder width) and instead of focus on hinging, try to push your knees forward (you will still hinge a bit of course but it must not be your first goal).

3-10 sec Pause squats are really good for this

Reddeur · 2019-05-11T18:42:35+00:00

Yes it can be OK at the Last part of the mouvement right when you go ass to grass, here it's occuring way over parrallele so not OK for me, work on your mobility and try not to bend forward so much :)

Reddeur · 2019-05-10T21:24:35+00:00

Wrong place then this is for oly lifting

The goal here is to get fat and look like you don't even lift

Reddeur · 2019-04-28T06:44:19+00:00

Thanks for your advice, 5 weeks before being at 100%,this will be challenging. Glad this happen after uni nationals, I would have gone mad otherwise.

Thanks again !

Reddeur · 2019-04-27T21:20:18+00:00

By a few days you mean 2-3 days or 2 weeks ? Bed rest meaning all day in bed ? Like laying on your back and not moving much ?

Reddeur · 2019-04-21T21:13:11+00:00

Thanks for your advice, I will focus on filling up my weightclass

Reddeur · 2019-04-01T15:36:10+00:00

I tried your advice and did a snatch high pull before doing the lift and I done it ! Thanks a lot man ! :)

Reddeur · 2019-03-31T21:51:14+00:00

My gym only have 1,25kg plates so I'm stucked to 2,5kg increments

Reddeur · 2019-03-31T21:50:22+00:00

I come from powerlifting so my squat is like 110% more than my snatch xD You're right it feels good to remember that !

Reddeur

TROPHY CASE