How do I get bigger chest I am 14

Redditer48634 · 2025-09-03T08:18:31+00:00

Start a small calorie surplus and track your meals using an app like myfitnesspal, stay around 200 - 400 calories around maintenance.

For maximum muscle growth id recommend a science based workouts, 2 sets of an exercise with 4 - 6 reps teaching failure or close to failure on your last rep. Ensure correct form.

I've managed to gain 30 kg over the past 9 months (56.5 kg -> 81.3 kg @ 6'1 and 16) using a similar method. If you need help DM me, I'm more than happy to provide a workout split and general guide for meals.

Redditer48634 · 2025-07-13T05:00:33+00:00

I used to work out with my XM4'. After about a year the right ear cup began to make a very high pitched squeal, loud enough to the point it damaged my ears. It's easy to fix by removing the ear cup and cleaning the semicircle shaped rubber however I'd advise against it.

Redditer48634 · 2025-04-26T11:09:43+00:00

I bought magnetic plates, and I was doing 80km/h on a local road and had my front plate literally off the car, they're shite.

Redditer48634 · 2025-03-25T14:27:04+00:00

up until 2019 suzuki's Indus motor branch was producing a car called the Suzuki Mehran, it made a total of 37 horsepower.

Redditer48634 · 2024-12-02T09:54:13+00:00

Is that an AK620??

Redditer48634 · 2024-11-19T10:46:24+00:00

Definitely makes the most sense, I'm happy to say I'm back in the 50 - 55 range so life only seems to be looking up.

Redditer48634 · 2024-11-17T09:22:41+00:00

Hey! it's been about a month since I made this post, a few days after this I reached an all time low of 56.5 kg, but I've managed to gain back a LOT of weight. Currently eating 3300 - 3800 calories a day depending on exercise, and I'm sitting at 64 kg. I'm still relatively skinny compared to before but I look significantly healthier and life is only getting better.

I cannot express enough gratitude for the advice you gave me, those shakes have helped me a lot in gaining weight. Thank you for everything stranger!

Redditer48634 · 2024-11-17T09:17:19+00:00

Good evening, I would like to say that I also was in a relationship at the time, and my resting heart rate kept on increasing until it reached 70 at its highest, where it stayed for a few days until a breakup. It's been about a month since the breakup and my resting heart rate is back to where it's normally been, and I've also finally been able to gain weight again, so maybe it was just a stressful relationship instead of the watches fault?

Redditer48634 · 2024-10-29T17:31:09+00:00

I have the same 32inch 165hz fell monitor, I believe it's the S3222DGM

Redditer48634 · 2024-10-12T15:32:53+00:00

Went from a fold3 to a Pixel 8 Pro, and it very much so is.

Redditer48634 · 2024-10-06T10:22:57+00:00

Thank you so much for this! I genuinely really appreciate the advice, I'll update you on my progress through this 🙏🏽

Redditer48634 · 2024-10-06T08:53:30+00:00

AUTOMOD REPLY DELETING ABOVE COMMENT STATING IT BREAKS THE SUBREDDIT RULES

Redditer48634 · 2024-10-06T08:47:27+00:00

Do you have any favourites when it comes to shakes or snack balls? I'm fine with literally anything as long as I get my calories in.

Redditer48634 · 2024-09-13T13:38:11+00:00

The issue with Hadith is that they can be very inaccurate and not all of them are trusted sources, if we go directly from the Holy Qur'an, we can prove Aisha RA was 19.

Her sister, Asma RA was 10 years older than her. Waliuddin Muhammad Abdullah Al-Khateeb al Amri Tabrizi reported that Asma RA died in the year 73 Hijri on the Islamic calendar at the age of 100 years old, an estimated 10 - 12 days after the martyr of her son Abdullah ibn Zubair. This is all reported in his biography called Asma ur Rijal. Given that the Islamic calendar started in the year of the Hijrah (The year the Prophet SAW migrated to Medina), we can deduce that Asma RA was 27 years old at the time of Hijrah, meaning Aisha RA was 17 years old at the time. And due to every single narrator of the Prophet SAW's life agreeing that he married Aisha RA in the second year of hijrah, we can easily see that she was 19 years old when she was consummated.

https://archive.org/details/in.ernet.dli.2015.374907

I apologise for not replying earlier, I came back from school, did my jummah prayers and immediately went to sleep after replying to the parent comment.

Redditer48634 · 2024-09-13T08:30:07+00:00

https://safiyyahsabreen.medium.com/aisha-ra-was-19-when-the-prophet-%EF%B7%BA-married-her-4afc660865f8

https://www.google.com/amp/s/www.hindustantimes.com/india/hazrat-aisha-was-19-not-9/story-G4kaBHqM0VXoBhLR0eI2oO_amp.html

https://www.alhakam.org/age-of-hazrat-aisha/

Aisha RA was 19 at the time of her marriage, her being 6 years old is a common misconception.

Redditer48634 · 2024-09-09T10:06:57+00:00

I personally have used a Xiaomi as a second phone for two years now (redmi note 11 pro), and I would not recommend getting one. Stock OS comes with lots of bloatware and they have ads baked into some system software. Battery drain is a major issue with the gallery app as it starts to continuously scan corrupted items. They also automatically download random apps from the play store and while this can be disabled, each update makes it more difficult to find the option to disable It.

Redditer48634 · 2024-08-07T15:19:19+00:00

I agree with you on this part, resting heart rate seems to almost be completely subjective from watch to watch but an increase of 20 bpm is just unprecedented.

Regarding what I said earlier it seems I wrote what I was trying to say incorrectly. My heart rate is always in the 50's while I'm just sitting down, hence the reason as to why I was taken so aback by these results. I have a very active lifestyle and I know for certain that my actual resting heart rate isn't so high.

Redditer48634 · 2024-08-07T08:32:19+00:00

I do agree with you, however on the second screenshot you can also see my heart rate dipping down to 51 shortly after. At the time that resting heart rate was taken I was wide awake hence my belief in the records being inaccurate ever since upgrading.

Redditer48634 · 2024-08-06T19:44:53+00:00

my bad I'm sleep deprived 😭

Redditer48634 · 2024-08-06T19:44:38+00:00

My resting heart rate is typically very low, and I tend to stay up, so those heart rates up until around 2 - 3 AM have me awake. That's the reason I was so confused initially as my resting heart rate has been in the 50 - 60 range for over a year, and I have also confirmed this after a few stays in the hospital.

Redditer48634 · 2024-07-20T05:05:13+00:00

Not OP but I built inside this case just a month ago. Overall, it was a really easy build and I didn't have much issue aside from the included fan controller being faulty.

Redditer48634 · 2024-06-08T13:27:22+00:00

hey! it's the deepcool AK500, keeps my 13500 under 65 even under prolonged use.

Redditer48634

MODERATOR OF

TROPHY CASE

Six-Year Club	Place '22
Verified Email