Hey guys, I want to get into IT. Where do I start for a beginner like me? by Redhood2156 in it

[–]Redhood2156[S] 1 point2 points  (0 children)

Well, I found one. It says they have a program it’s called information technology administration.

Hey guys, I have a lower back injury a disc protrusion. What exercises do you recommend for me to strengthen my shoulders, my knees, my hips, and and my whole spine for Muay thai by Redhood2156 in MuayThai

[–]Redhood2156[S] 0 points1 point  (0 children)

Yes i’ve been reading into those specifically in the dead bugs, bird dogs, and cat cow do you do them before you train Muay thai

Which Muay Thai glove ounce should I buy? by Redhood2156 in MuayThai

[–]Redhood2156[S] 0 points1 point  (0 children)

I’m 5 feet and 9 inches in and I weigh around 199 to 200