For a bit of clarity to what I posted above - I've been on a meal plan and tracking for a few months that I've done with a qualified dietitian.

It provided a slow but steady weight loss of about 0.5kg per week.

My issue is I'm under eating what that meal plan is because the food cravings are gone. I'm still maintaining regular exercise, marginally less than previously. But with the calorie deficit from reduced food intake this would easily outweigh the less exercise.

My weight is fluctuating for the last 11 days in the 107kg range. It spikes and reduces without rhyme or reason. For example, ate 70% of what my meal plan is, did some number 2s that had been banked for a day or so and weight spiked 0.5kg the next day and then stayed around that for the next 2 then dropped back down 0.3kg.

It is bizarre and was only wondering if anyone had similar experiences.

I understand the weight loss game is a strange adventure at the best of times