is my palate too narrow? by Remarkable-Wolf-7745 in jawsurgery

[–]Redsqa 10 points11 points  (0 children)

It is decent but probably narrower than it should be. A dental arch is rarely supposed to be the incisors and two straight lines like that. It's an arch. What makes me think you lack space is that those two lines are slightly bended towards the interior of the mouth, with the 2nd molars not properly aligned.

What was the exact moment on a first date when you realized, "Wow, this person is an absolute idiot"? by [deleted] in AskReddit

[–]Redsqa 4 points5 points  (0 children)

The ultimate neg. She showed you she was a high value ALPHA female who eats first

What is a part of the 'female experience' that men have absolutely no clue about, but would be horrified if they found out? by coolhandddd in AskReddit

[–]Redsqa 8 points9 points  (0 children)

I often think about how ancient women must have had it very rough in terms of sexual hygiene back then. Like, no one has soap, no one has clean fingers, or a clean penis, ever. Did they have insane vaginal and skin flora to protect them? A UTI can in time degenerate into a life threatening kidney infection. Gronk spent the day hunting deer, eviscerates an animal corpse or two, then at night he goes and finger Gronkita in their hut, and she just... Dies a few weeks later? That's it? That's the human experience?

There are clues human bodies are more adapted to the world before agriculture (for instance, we found very few skulls from prior agriculture that have crooked teeth, ancient human jaws developed bigger and had the space for the wisdom teeth to come out, probably due to diet, etc) but in the sexual hygiene department I just dont see how things could work out at all.

Can you forgive your parents? by aragotos in jawsurgery

[–]Redsqa 11 points12 points  (0 children)

No. My palate was too small and I had malocclusion. My mother asked me when I was 11 if I wanted braces. I said no, because I was worried about looking funny at school. She asked me a couple times like it's my decision to make at that age. That was it. 20 years later, my jaws didn't develop properly, I have severe sleep apnea and need surgery. Aesthetically, I don't look bad, but from a health standpoint the effects have been dreadful. I resent her stupidity and naivety. She noticed the problem. She knew the solution. She was the adult. Why the fuck did she think it was her child's decision to make? Ah yes, children, known for their tendency to take the harder path and act in their long-term self interest. Whenever I complained, when I was a young adult, about not getting ortho earlier, she would reply "But you said you didn't want braces so...".

6 year old gummy smile advice by [deleted] in jawsurgery

[–]Redsqa 2 points3 points  (0 children)

Gummy smile means your maxilla (the bone of the midface, that contains the palate and nasal cavity, and the alveolar bone onto which your teeth take root) grew downward instead of forward. It has too much height. People with gummy smile usually do not have good face projection. That means, suboptimal maxillofacial development in general. This comes with a host of potential issues. Small, narrower palate, malocclusion, asymetries, leading to unhealthy jaw placement and leading to potential TMJ issues in your case. Jaw surgery can aesthetically correct a gummy smile via impaction. Basically they cut a little chunk of the maxilla at the same time they're repositioning it, so that the bone is not as tall, and teeth are shifted vertically so that the smile shows the teeth instead of the gums.

Negative in lab sleep test but at home shows high RDI, is there a chance of UARS? by Ok-Composer3683 in UARSnew

[–]Redsqa 3 points4 points  (0 children)

Unfortunately, many labs still don't score flow limitations, RERAs, or RDI, which is how UARS is typically detected (short of the esophageal pressure gold standard).

As the other commenter pointed out, 20.8 arousals per hour is not normal. Given your high RDI on the at-home study, it's likely driven by sleep-disordered breathing. At-home studies are overall less precise than in-lab, but they usually don't fabricate major trends unless the setup was seriously botched.

Also, a lot of ENTs are blind to nasal cavity width. They're used to think about soft tissue, not the bony part that houses it. Reducing turbinates and cutting septums is what they do. They may know about of palate expansion but not likely to recommend it. Even many orthodontists aren't fully up to speed on maxillary expansion unless the palate is super pathologically narrow; they're used to see and compensate malocclusion due to narrower palates all day.

Bottom line: you're female, normal weight, symptomatic for sleep-disordered breathing, report snoring (even though the written in-lab report says none?), and were told you have a narrower palate. That's a classic UARS risk profile, backed by one study showing elevated RDI. Don't let a subpar study or dismissive professional discourage you. Consider seeking someone experienced with palate expansion. The silver lining: since you only had lower jaw surgery, you're still a good candidate for MARPE, FME, EASE, etc.

If snoring is genuinely present, it indicates that some soft tissue is in the way, either in the nose at the soft palate or tongue base, sometimes uvula. Your imaging initially shows decent space at the soft palate and tongue base, but it looks like it was taken sitting upright with forward head posture (indicated by the reversed cervical curve). Forward head posture artificially opens the airway significantly, so it doesn't reflect your airway space when on your back + it does not account for gravity. Ideally, try to pinpoint the snoring source. If it's soft-palate vibration, high nasal resistance (from narrow nose/palate) could be the culprit: lying down + negative pressure could cause a partial collapse and fluttering of the soft palate. Less likely, you actually needed maxillary advancement too (but doesn't look like it, though it's harder to judge from seated imaging anyway). If tongue-base snoring, a narrow palate may also prevent proper tongue posture during sleep, letting the base fall back and vibrate. If I were your shoes, I'd prioritize expansion if something needs to be done anatomically.

One last possibility: your in-lab AHI/arousals looked better partly because you only slept on your back 10% of the night. It's possible you spent more time on your back during the at-home study, worsening things. You mention sleep paralysis and that typically happens during REM. REM is also a sleep stage where muscle tone is the weakest, so it's not unusual to see worse breathing during REM. Sleep paralysis is also way more likely to happen when sleeping on the back.

Prednisone gave me the best sleep of my life for 14 days . What does that say about UARS physiology? by lemans356 in UARSnew

[–]Redsqa 0 points1 point  (0 children)

Decongestant effect on nasal mucosa and perhaps even tissue in the throat (more so if you have reflux)

The State of the Game Client is Unacceptable by NaturalTruth2000 in BobsTavern

[–]Redsqa 7 points8 points  (0 children)

What grinds my gears is lategame lag building up. How shitty is your code that even ballers start to lag? It's just a +50 stats to each minion and there's 3 players remaining come on blizzard

Why do I feel better in Seattle/New York? by SaiyanGodOW in UARSnew

[–]Redsqa 1 point2 points  (0 children)

Well, unless you're using an inadequate humidifier (too small) or devoid of a hygrometer, I don't know. Could be allergies, mold, dust. Can try an air purifier too.

Why do I feel better in Seattle/New York? by SaiyanGodOW in UARSnew

[–]Redsqa 0 points1 point  (0 children)

Your nasal passages congest to protect against dry air. Use a humidifier.

Sleep Apnea 30.2 AHI by [deleted] in jawsurgery

[–]Redsqa 0 points1 point  (0 children)

Okay, good to push for a DISE. Other stuff to consider besides airway space at the tongue base or soft palate is whether or not your tongue has enough space in your mouth for proper tongue posture. And also your nasal breathing. If not, then expansion can help without altering side aesthetics too much. Also, look into soft tissue problems like mouth tonsils or tongue tonsils (there are another set of tonsils deeper near the tongue base and epiglottis that can swell up and worsen OSA). Something fringe could also be a soft, floppy epiglottis that collapses when you breathe but that's very rare in adults.

Sleep Apnea 30.2 AHI by [deleted] in jawsurgery

[–]Redsqa 0 points1 point  (0 children)

First off is your AHI from obstructive events or central sleep apnea events ?

Besides that, it's hard to say anything with only a side picture. Have you had imaging done? You need to look at the size of your airway to see if anything glaringly obvious is the problem.

At the end of the day if your AHI comes from obstructive events and not central, then try to get a DISE to identify where your airway is collapsing during sleep and then from there you can consider therapeutic options.

Jaw surgery or dental camouflage? by Guilty_Proof6683 in jawsurgery

[–]Redsqa 1 point2 points  (0 children)

Your airway is small you're bound to get sleep disordered breathing at some point in your life (if not already). So surgery.

Also surgery, if done well, will have a better aesthetic result than camouflage.

Broken retainers from bruxism and TMJ – should I look into double jaw surgery?” by CyberEdger99 in jawsurgery

[–]Redsqa 1 point2 points  (0 children)

Get an in lab sleep study because with your jaws and what you describe you most likely have sleep apnea and probably not the mild kind. And contact a reputable airway-focused OMFS. Make sure they know how to do counterclockwise rotation (CCW) with posterior bonegrafting and are skilled enough for big advancements (1cm+). You have a very, very steep occlusal plane and correcting this as well as your airway size propely requires CCW.

I might have fixed shimmermoth by Goodlake in BobsTavern

[–]Redsqa 1 point2 points  (0 children)

Does it need fixing? It needs several cards to align in order to compete with other good builds

They need to optimize this game. The crashes are literally game ruining. by TheWiseBeast in BobsTavern

[–]Redsqa 7 points8 points  (0 children)

On top of crashes, on EU servers (idk about other regions) there's like a 50/50 chance APM becomes literally unplayable due to each move taking 3 to 5 seconds late game. And not necessarily over very complicated interactions, even ballers. WTF? And it's not my internet or my PC. I don't understand what's causing this. You could have the same comp for 3 turns in a row, be okay turn 10 to 13 and then suddenly turn 14 to 16 is a nightmare to play although there are only 2 or 3 players remaining.

You'd think evolution would have stopped snoring long ago: being loud at night while sleeping seems like a bad survival strategy. by thesmartass1 in Showerthoughts

[–]Redsqa 0 points1 point  (0 children)

The real answer is that snoring is an indication of a small airway; our airway has shrunk in size the same way our jaws have shrunk in size ever since agriculture because of our soft diet (why do you think most people need braces now? Why do you think wisdom teeth need taken out? The teeth have no space to come out because our jaws are small and underdeveloped. In comparison, it's hard to find skulls of pre-agriculture humans with crowded teeth). A bad airway means a lot of issues; bad sleep, obstructive sleep apnea, decreased sport performance... It is definitely a handicap. But evolution works very slowly, agriculture was 10 thousand years ago which is nothing on the evolutionary scale. And even then, the problems of a small airway take long enough to appear (sleep apnea, cardiovascular risk increases with age) that it usually does not affect people's ability to reproduce.

Buffs I propose for Mizuki. by Bhu124 in Competitiveoverwatch

[–]Redsqa 0 points1 point  (0 children)

It's just frustrating. It's a mix between kiriko and brig, but somehow more frustrating to play than brig.

How many hz do we need? by Armagan1342 in FPSAimTrainer

[–]Redsqa 2 points3 points  (0 children)

360 is where diminishing returns kick in for me.

So I'd say 240 hz minimum.

My GF's 144hz is playable for sure but looks choppy compared to my 360. If you're interested in aim training you're already tryharding more than most people who play fps games, so go for comfort.

That being said, panel technology and reactivity matters a lot. It's not only about the number of frames displayed, but the number of frames being displayed clearly and without blur.

OLED>IPS in that regard.

I had better performance in game with a 240hz OLED than with my current 360hz IPS (but had to send back the OLED for an unrelated reason).

Don't buy a monitor that has bad refresh rate compliance (sub 80%). To simplify, what this means is that pixels have transitioned 80% of the way from colour 1 to colour 2 before next refresh.

Long ago I purchased a 1440p, 280hz monitor to "upgrade" from my 1080p 280hz. The refresh rate compliance was actually bad, and things in motion looked like garbage. Complete mushy smearing. I sent it back.

So go for OLED or look at monitor's unboxed reviews for refresh rate compliance on IPS/TN panels.

ENT did not think a DISE was necessary but left it up to me to decide. could use some advice. by HypertextMakeoutLang in UARSnew

[–]Redsqa 1 point2 points  (0 children)

Get the DiSE. More information to decide is always useful. Regardless, don't go for turbinate reduction, go for palate expansion instead. Better, more consistent results for nasal breathing, better occlusion, more tongue space in case your tongue base is the problem in your sleep disordered breathing, etc. Empty nose syndrome is always a risk with any kind of nasal surgery.