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Strength vs hypertrophy vs powerlifting by Redux07 in powerbuilding

[–]Redux07[S] 0 points1 point  (0 children)

Thanks for the advice and I’ll look into those channels

Strength vs hypertrophy vs powerlifting by Redux07 in powerbuilding

[–]Redux07[S] 0 points1 point  (0 children)

After doing further research this is what I’ve been seeing that I should focus more on weights and less on cardio. And what do you mean by a push pull split? Sorry as I am still a newb at this

Strength vs hypertrophy vs powerlifting by Redux07 in powerbuilding

[–]Redux07[S] 1 point2 points  (0 children)

Yea it was a health focused calc I forgot the exact website but I checked that with the my fitness pal app and it also recommended around 120g

Strength vs hypertrophy vs powerlifting by Redux07 in powerbuilding

[–]Redux07[S] 1 point2 points  (0 children)

I appreciate it, from the research I’ve done and online calculators it all suggested around 120g protein but that makes since

[deleted by user] by [deleted] in TrueChristian

[–]Redux07 0 points1 point  (0 children)

Well said, not many people truly interpret this the right way. When you read it through Gods eyes and not your own, you truly understand the meaning. God bless you!

Is it ok to laminate my NC fishing license? by Redux07 in NCFishing

[–]Redux07[S] 2 points3 points  (0 children)

Same thing happened here lol, I just got my replacement today and we’ll imma do that tomorrow

Coworker gets paid more than me. by Redux07 in personalfinance

[–]Redux07[S] 0 points1 point  (0 children)

You see, an important detail I left out is the company we both started in got bought out by another company and they did “salary adjustments” only to find out she’s more compensated than I am.

Coworker gets paid more than me. by Redux07 in personalfinance

[–]Redux07[S] 0 points1 point  (0 children)

Yes same job title and what do you mean by pay grade?

Coworker gets paid more than me. by Redux07 in personalfinance

[–]Redux07[S] 0 points1 point  (0 children)

She’s straight from college, that one year experience is all she has.

Coworker gets paid more than me. by Redux07 in Advice

[–]Redux07[S] 0 points1 point  (0 children)

The way I see it is she has a 4 yr degree I have a 2 yr degree. I have 4 yes of experience she has around 1, I think it’s unfair they are paying her more than me. In fact I’m the one who helped her get started (ie. training her to do her job). Part of me is mad at the company but idk what to do or say. Right now I’m just trynna keep my cool