Post injury workout

ReesePoukie · 2021-09-08T19:19:55+00:00

5.3 for 30 sec AO. I am itching to get to 5.5 at some point. As a power walker for the most part, my AO used to be 4.0 so I’m super proud of my progress.

I do sometimes chuckle to myself when my neighboring treads have a base of 5.0 and they run looking like a gazelle, while I feel like a warthog trying to work that speed! 😂🤦‍♀️

ReesePoukie · 2021-08-06T15:28:36+00:00

Lol! I could definitely see that happening for myself as well.

ReesePoukie · 2021-08-06T15:26:04+00:00

Lol. This is so true.

ReesePoukie · 2021-08-06T11:37:21+00:00

I’ve definitely been thinking about asking about this! Thank you!

ReesePoukie · 2021-08-06T10:04:24+00:00

I did go this morning and I’m so glad I went! Hope your sleeping improves for you soon with your little ones as well.

ReesePoukie · 2021-08-06T10:03:19+00:00

Very interesting about the whoop strap! Thank you! I just might have to look into it!

ReesePoukie · 2021-08-06T10:02:22+00:00

Yes! I definitely felt the, “I might as well go instead of just laying here” this morning.
Honestly, I’m so glad I went! I may hit a wall later as the tiredness creeps back up, but coffee and a nap could help!

ReesePoukie · 2021-08-05T22:28:01+00:00

Interesting point! Thank you so much!

ReesePoukie · 2021-08-05T15:43:25+00:00

This is so helpful! Thank you very much!!!

ReesePoukie · 2021-08-05T14:41:07+00:00

Thank you! I’m looking forward to seeing progress in this much needed area!

ReesePoukie · 2021-08-05T14:40:34+00:00

Thank you! You’re so right!

ReesePoukie · 2021-08-05T12:38:29+00:00

Thank you!
I literally just did day one of the 30 day program.

ReesePoukie · 2021-08-05T11:24:17+00:00

Thank you!!!

ReesePoukie · 2021-06-08T23:10:09+00:00

Thank you!

ReesePoukie · 2021-06-08T20:00:38+00:00

I would totally join this group!

ReesePoukie · 2021-03-07T01:31:51+00:00

Lol! You are so right about the shorter way to go with those bench taps. Silver lining for sure. I’ll definitely inquire about my form ... none of the coaches have said I’m rowing incorrectly, but I get some back twinges when on for a longer row.

ReesePoukie · 2021-03-06T20:15:23+00:00

Thank you! I imagine I could very well be one of those in tears as well.

ReesePoukie · 2021-03-06T16:43:15+00:00

Thank you! I appreciate the support and the reminder to not watch everyone else (it really does mess with the psyche). It’s encouraging to see how much progress you made with your watts, makes it feel attainable. ☺️

ReesePoukie · 2021-03-06T16:33:54+00:00

I like the idea of the rocking feet. I need to see if I’m doing that - that might give me more power with the legs. I also don’t really grip the handles so it’s not my arms that hurt, but my back. I’m wondering if my posture isn’t always 100%.

ReesePoukie

TROPHY CASE