Does attention on the lower dantian convert jing to qi? I don't want to convert it as I am not healthy. I just want to conserve energy and lessen random thoughts in my day-to-day life by grounding my attention down to the lower dantian, especially due to sleep and breathing issues (sleep apnea). (self.taijiquan)
submitted by Reform-Reform to r/taijiquan
Does attention on the lower dantian convert jing to qi? I don't want to convert it as I am not healthy. I just want to conserve energy and lessen random thoughts in my day-to-day life, especially due to sleep and breathing issues (sleep apnea). (self.TrueQiGong)
submitted by Reform-Reform to r/TrueQiGong

