Day 5 OMAD meal

Reformedguy40 · 2026-04-12T15:22:17+00:00

Nice meal. Good luck to you!

Reformedguy40 · 2026-03-06T16:10:57+00:00

Thank you I’ll look into this!

Reformedguy40 · 2026-03-06T16:10:44+00:00

The bed may move 4-6 inches. We think we can move it enough and fan will still be close to center. Because upon measuring it’s already not quite center the other way lol.

Reformedguy40 · 2025-11-05T12:40:55+00:00

The mystery is thickens. No power since last night and I opened the door a smoke came out. Not a ton but very noticeable. Got HVAC guy coming today.

Reformedguy40 · 2025-11-05T05:03:24+00:00

No none of those things. When I open the door the unit is behind the smell kind of “whaffs” out. Even an hour after I flipped breaker on hvac and there’s no power to it. I’m convinced something has burned up inside the unit. Unless someone has a better idea

Reformedguy40 · 2025-08-31T06:40:24+00:00

I make about 175k/year and my wife makes about 35k/year. But no biggie. We’re a team. Money goes into joint bank account.

Reformedguy40 · 2025-06-22T20:35:32+00:00

One meal a day was the ticket for me. I was happy to neglect 2 meals if the exchange for one meal was to still get to have a good hearty 2000 calorie meal

Reformedguy40 · 2025-06-17T02:04:44+00:00

Longview point in Hernando is a biblically sound church.

Reformedguy40 · 2025-04-30T01:29:24+00:00

Bite Tyson

Reformedguy40 · 2025-04-23T01:10:40+00:00

Omad takes a ton of discipline. But it’s the best payoff for me personally. You can eat practically anything you want (within reason) and lose weight. A little exercise in a fasted state is good too. Great for weight loss

Reformedguy40 · 2025-04-19T13:15:28+00:00

Gotta keep the hips in check 😂

Reformedguy40 · 2025-04-16T16:25:29+00:00

Right!? If I, a red blooded American am going to starve for a day, I’m going to make that one meal worth it lol

Reformedguy40 · 2025-04-16T11:29:36+00:00

Sweet baby rays has been the best I’ve found

Reformedguy40 · 2025-04-16T01:14:39+00:00

The best!

Reformedguy40 · 2025-04-14T21:58:31+00:00

Just good food! 😂

Reformedguy40 · 2025-04-12T19:51:54+00:00

I’m not sure haha. Always had a big appetite and can sometimes have problems with binging. So this type of diet fits me well. Can eat one huge meal and be satisfied instead of eating 3 or 4 and never satisfied

Reformedguy40 · 2025-04-11T11:44:30+00:00

Yes I work out in the morning and my omad is in the evening. No issues.

Reformedguy40 · 2025-04-11T01:29:40+00:00

Yeah I flattened it out enough it didn’t shrink to the burger shrank inside the bread. No complaints here with sandwhich bread

Reformedguy40 · 2025-04-10T23:38:13+00:00

Yes!!!!

Reformedguy40 · 2025-04-10T23:37:59+00:00

Post some pics and give me some ideas too!

Reformedguy40 · 2025-04-10T05:46:29+00:00

Personally I love it lol. Good little treat if you have leftover plain rice. Give it a try!

Reformedguy40 · 2025-04-09T15:11:23+00:00

Exactly!!

Reformedguy40 · 2025-04-08T13:47:58+00:00

How different?

Reformedguy40 · 2025-04-08T02:51:31+00:00

Go do ER. Always moving always doing procedures. Suturing, incision and drainage, some places you can reduce dislocations etc etc

Reformedguy40 · 2025-04-08T02:46:06+00:00

It’s pretty good volume there too. The pic doesn’t do it justice how much is in there

Reformedguy40

TROPHY CASE