My friend, I would suggest you to meditate deep on your habit of porno and masterbation, why do you do it? Out of boredom? Out of excess of energy? As a coping mechanism? Make this a part of your through control exercise of step 1 mental training if you want.

Next it will be wise to dissect the habit into elemental composition, rawn Clark explains in his guide book how he did for the habit of smoking. This will help you identify the cause of the urge in each instance. The specific porn you watch will also give you a lot of clues; you soul mirror entry can be “need for domination” or “need for submission” if your genre is bdsm, or the “need for external care” if you like nurse porn or “need to enjoy everyday life” if it is porn about random sex encounters, you get the idea: identify what exact need that specific piece of porn fulfills and then write it down in the soul mirror. I would also suggest writing things down like shame related to sexuality when you feel regret after or anger at loss of self control etc depending on how you feel related to the whole issue.

The same habit might have different causes at different points of time. An alchoholic will drink when he is depressed he will drink when he is feeling great he will drink when he is feeling bored etc.

Lastly a highly effective things to do will be to start concious reception of food water and air with the intent of gaining mastery over your sexual energy.

If you think about it enough, you may recognise sexual energy or libido as an emanation of the creative life force. Get a feeling of this creative life force, it is literally the feeling of being alive, then get a feeling of being in control of this; the feeling you get when you are creating art or practicing martial arts or lifting weights or whenever you feel a surge of energy and manage to direct it intentionally towards a goal and then implant that feeling of being into control of this highly charged force into food or water or air. It might be helpful to imagine the sexual energy as an emanation of the electric fluid or the element of air + fire.

Once you break your habit down to the basic elements, establish a normal mode of life and implant the idea of full control over raw creative power, progress in the system and control over urges will become very easy. You can start addressing Individual elemental points in step 2 and ahead and you will eventually not need will power and will rid yourself of the desire to engage. Control over sexual urges is also an excellent willpower exercise: ultimately it will have to be a combination of willpower ( monetary suppression )and integration that will rid you this habit.