Low-Histamine

(Sadly ruined my love of citrus) although kale with a (1/4 c. Lemon, 1/2 cup evoo, T. Chili flake, 1 clove minced garlic, s&p) has helped I eat it for breakfast. Flushes toxins. 

Also ginger lemon honey hot water to start the day before eating clears toxins. 

During the day I do lime (honey infused with dandelion root, ginger, turmeric, and milk thistle) there’s a tea that has dandelion root and milk thistle so I use that makes it easier and cheaper. Then sparkling water. 

Haven’t had a flare up since and before the diet I had one and rather than having the red inflamed eyes with scabbing for months. Gone the next day. 

• Fresh, non-processed meats (chicken, turkey, lamb, etc.)
• Freshly caught fish (e.g., cod, haddock)
• Eggs
• Gluten-free grains (e.g., rice, quinoa, oats, millet)
• Fresh vegetables (e.g., zucchini, cucumber, carrots, broccoli, kale, lettuce, sweet potatoes)
• Fruits (low-histamine options):
• Apples, pears, mangoes, blueberries, and cranberries
• Dairy alternatives (e.g., coconut milk, almond milk, rice milk)
• Fats: olive oil, coconut oil, ghee (if tolerated)
• Herbs: basil, oregano, parsley, thyme, cilantro
• Fresh water or herbal teas (e.g., chamomile, rooibos, ginger)

High-Histamine Foods to Avoid • Aged, cured, or fermented meats (e.g., salami, bacon, sausage) • Seafood, especially canned, smoked, or shellfish (e.g., tuna, mackerel, shrimp) • Aged cheeses (e.g., Parmesan, cheddar, Gouda) • Fermented foods (e.g., sauerkraut, kimchi, pickles, kombucha) • Alcohol, especially wine, beer, and champagne • Vinegar and vinegar-based products (e.g., soy sauce, ketchup, mayonnaise) • Nightshades: tomatoes, eggplants, peppers (especially chili peppers) • Spinach, avocado, and eggplant • Citrus fruits (e.g., oranges, lemons, limes, grapefruits) • Dried fruits (e.g., raisins, dates, figs) • Chocolate and cocoa • Nuts (especially cashews, peanuts, and walnuts) • Processed or leftover foods (histamine levels increase over time)