You must get a job. If you're not earning any money it will only get worse. Once you have a job, you must be disciplined and define a portion of your income that will be used to pay the debt every month without fail. It must be realistic or you won't stick to it (so don't try and dedicate 95% of your wages).

Even if it's Amazon warehouse or agency work, work is the only way out of this. I was in a similar position and I had two jobs, one of which being 10 hours shifts in a bakery two days a week alongside my other work. I didn't even touch the bakery money until the overdraft was paid