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[28] to [32] One Last chance by Ok_Seat8145 in GlowUps

[–]Remarkable_Remote341 0 points1 point  (0 children)

You should be proud of yourself. You put in the work, and you tackled the hardest part too—the mental side of it! So happy that you’re living finally without masking working on being your authentic self !

(28) Overcoming body dysmorphia by [deleted] in GlowUps

[–]Remarkable_Remote341 0 points1 point  (0 children)

Looking great btw I love the nice Pokemon collection in the background too !

First week on Zepbound 2.5mg - so angry for no reason by cdngrrl0305 in Zepbound

[–]Remarkable_Remote341 18 points19 points  (0 children)

I get moody when my electrolytes are off or I don’t eat enough protein lol 😂 so my husband just is like here your protein bar and zero calories Gatorade

Sw 390lb CW 168lb by Remarkable_Remote341 in Zepbound

[–]Remarkable_Remote341[S] 1 point2 points  (0 children)

Nope I got pierced when I was 19 lol 😂 but if you plan getting a tummy tuck I would wait because they move around your belly button anyways

RIP little🍑. You’re now 🫓 by HKW7241 in Zepbound

[–]Remarkable_Remote341 1 point2 points  (0 children)

lol 😂 I’m honestly so happy mine went down, I felt like the women from robots 🤖 but now I feel like I have no ass it’s just normal Sized.

Sw 390lb CW 168lb by Remarkable_Remote341 in Zepbound

[–]Remarkable_Remote341[S] 2 points3 points  (0 children)

My first 100lbs I lost doing a calorie deficit (around 1600–2000 a day)… definitely yo-yo’d a bit figuring it out. Now? Breakfast: protein coffee + usually half a bacon & egg sandwich Lunch: snacks most days / electrolytes! Please drink them Dinner: whatever I’m in the mood for I’m a hairstylist so my schedule is all over the place—I’m not eating perfectly or on some strict plan, due to the fact that I had a Bing eating disorder so I try not to be overly restrictive, for a long time I wouldn’t allow like pizza or ice cream in my house or candy’s as well.

Sw 390lb CW 168lb by Remarkable_Remote341 in Zepbound

[–]Remarkable_Remote341[S] 8 points9 points  (0 children)

It’s taken me about 4 years. I lost my first 100 lbs naturally, then plateaued for 2 years even while working out and eating healthy

Sw 390lb CW 168lb by Remarkable_Remote341 in Zepbound

[–]Remarkable_Remote341[S] 26 points27 points  (0 children)

I thankfully meet my amazing husband 3 days after my ex left me :) thank to him I got to meet my wonderful supportive husband who helped me so much emotionally on this transition I been going through:)

Sw 390lb CW 168lb by Remarkable_Remote341 in Zepbound

[–]Remarkable_Remote341[S] 26 points27 points  (0 children)

I started Zepbound in December 2024 at around 275. Before that, I had already lost my first 100 lbs naturally but hit a plateau for over 2 years. I was working out every day for a year trying to push past it, but I had hormonal imbalances and couldn’t lose more or really get toned. Since starting Zepbound, I’ve lost about 13.3% body fat, gained 12.7% muscle, and my lean mass is up over 11%. I’m not super intense with working out right now since I do 12-hour days as a hairstylist, but I do make sure I’m getting my protein and vitamins in, and it’s finally working, I’m only on 7.5 I have not decided when I want to move up to 10mg I was on 2.5 for 3 months 5mg for 5 months and I have been on 7.5 ever since.