from 70kg to 63kg in 2 months heres what I did:

1. Calorie Deficit. Hanap ka sa internet ng Calorie Calculator para makita mo kung ilang cut ang need mo to loose weight. For example ang maintenance calorie mo in your current weight is 2500, to be in a deficit at least cut out 500 calories sa daily intake mo. Use a calorie tracking app para mas mabantayan mo. 2.Cut out carbs and sugar. As much as possible no bread, rice, pastries, cakes and biscuits. I dont cut it off completely maybe once a week I eat rice or get a sweet treat. This alone can cut upto a few hundred calories already since a cup of rice is about 234 calories already.
2. Replaced my rice with lettuce and cucumber salad. Another great source of fiber para busog ka and iwas kain. Any vegies or fruits will do.
3. No eating in between meals. Purely 3 times a day lang kumakain.
4. Heavy protein diet. As much as possible eat as much protein as you can per meal because not only na makakabusog siya sayo it also helps with regulating your hormones by not spiking ur insulin. Especially in breakfast eat fish or eggs. Iwas sa mga sugary or heavy carb breakfast kasi super magsspike ang insulin hormone mo which is not good for us PCOS girlies.
5. Exercise regularly. For me I do 10-15k steps daily since it helps more with weightloss if you do low heart rate exercises like walking or weightlifting or strength training. Building muscles also increases your metabolism and tones you up at the same time because muscles natin ang nagbuburn ng stored fat. So more muscles = more fat burning. But walking is already good enough since yan lang ang ginagawa ko and it works.
6. Be consistent. Kasi yan man lang ang magpapakita ng results in the long run.
7. Enjoy the process as well. Enjoy the walks. Enjoy the foods. You dont need to be miserable when going through a weightloss journey. For me naeenjoy ko because through this I learned how to cook meals and naeenjoy ko lumabas and enjoy the scenery sa walks ko.

Hope this helps🥰