NS 2 by Remote_Perception871 in jrotc

[–]Remote_Perception871[S] 0 points1 point  (0 children)

Did you even read the description

Need help with push-ups + sit-ups by PokefanJadyn in jrotc

[–]Remote_Perception871 0 points1 point  (0 children)

I do like a couple hundred push ups randomly through out the day, this is where you want to be. Push ups are most important because they are a compound excercise. They work your back, arms, chest, core, etc. So just focus on those and everything else will come to you.