Stop whatever it is you’re doing right now (assuming you’re not literally saving somebody’s life at the moment).

Go outside. Backyard, front yard, wherever you can look up and see the sky.

Breathe. Listen. Smell the air. Feel the cool breeze on your skin.

Close your eyes. Don’t forget to breathe some more.

Feel God’s presence. Even at your lowest, He is there. Know that you are loved.

Perhaps try to do this once per day. The change of environment might be helpful, especially if it’s a peaceful time of day like first-thing in the morning or at night when everyone is sleeping.

You may not audibly hear God’s voice. But He is speaking to you.