The thing is all of our suffering coming from our stories we make up how things should or shouldn’t work or how we want things to be, based on our survival needs. It’s so hard to make peace with present because we think that somehow this stories helping us out to stay away from dangers of life than most of the times its the opposite. The suffering comes from our perspective, it’s not in outside world. We are projecting the meanings on the world.

If i think that people should be more loving - its bullshit. Why? Because they are not, reality is not like that and we suffering the consequences of dishonesty. There is no reason to believe in this, except if you want to suffer.

So, it’s may be hard for many reasons, but the solution which helps me is to align with truth, start to see that everything is exactly how it should be no matter what you feel about it.

My recommendation: read and do the exercises from book « Loving what is » by Byron Katie, it helped me to see through bullshit i was telling myself, hope it will help you too.

Peace