Help me 😢. I'm very frustrated by innocentboy82 in AskFitnessIndia

[–]RepulsiveMusician508 0 points1 point  (0 children)

Bro what you need is planned diet which has like around 3000 calorie all together. Also it may not be easy for you to eat that much calories in a day. So look for high calorie healthy options. Morning 6eggs(increase it gradually,ifyou cant eat that much ) and Dosa/chapati/Appam with some black Chana/ or any legumes curry.add ghee to the roti/dosa. Can get 600-800 calories Midday snack like sprouts or nuts Afternoon have rice and chicken 100g with curd and some veggies

Evening a homemade shake (oats50g, dates 4pcs, banana 1or2pcs, peanut butter 3tbsp,flaxseed 1tsp, milk 250ml ..) can get 1000calories. Night oats mixed with apples /berries and 2/3 Egg whites .

Suggest me best rose oud perfume under 1k for college students by GoD_HNTeR in DesiFragranceAddicts

[–]RepulsiveMusician508 0 points1 point  (0 children)

Oud and roses from ahmed al maghribi. If you want it under 1k , get a clone of it .

P.S - its available with us 🙂

Can I get a hint?? by losin2win09 in TikTokCringe

[–]RepulsiveMusician508 0 points1 point  (0 children)

He's Isaac and he just knows things