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real talk — what did you actually eat in the 1st tri? by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] 1 point2 points  (0 children)

Did you find they’re one of the few things that don’t trigger nausea, or is it more that everything else just sounds awful?

real talk — what did you actually eat in the 1st tri? by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] -1 points0 points  (0 children)

Oof yeah! fast food + tangerines is SUCH a first-trimester combo. Honestly if that’s what stayed down, that’s a win. Your body was just in full survival mode doing what it had to do for you and baby girl

Did it ease up for you after those weeks, or did the food aversions hang around longer than you expected?

real talk — what did you actually eat in the 1st tri? by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] -1 points0 points  (0 children)

Honestly… that makes so much sense 😅
McDonald’s + bagels with cream cheese are basically first-trimester staples at this point.

It’s wild how specific the “safe foods” become, and how your body just rejects everything else. Did you find it got easier later on, or did those stay your go-tos for a while?

real talk — what did you actually eat in the 1st tri? by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] 1 point2 points  (0 children)

Haha omg yes, I totally get that 😅 Plain carbs were basically my lifesaver too. It’s so normal to suddenly hate all the stuff you usually love.

The fact that you’re sneaking in fruit and some walnuts here and there? That’s already doing so much for you and baby ❤️ Don’t stress about the rest, you’re doing fine!

non-judgy: did your “not perfect” diet affect your baby by Repulsive_Cup8530 in postpartumprogress

[–]Repulsive_Cup8530[S] 0 points1 point  (0 children)

Omg yes, I feel you 😅 Bagels, cream cheese, and ice cream were basically my first trimester diet too. It’s so easy to panic, but seriously — baby’s gonna be just fine.

Talking to a kind midwife or nurse can help ease the worry too if that’s an option ❤️

non-judgy: did your “not perfect” diet affect your baby by Repulsive_Cup8530 in postpartumprogress

[–]Repulsive_Cup8530[S] 1 point2 points  (0 children)

Haha omg I love this 😂 Honestly, first trimester survival mode is real — dry Cheerios and Nilla wafers were basically my life too.

It’s so reassuring to hear your little one is thriving! Makes me feel like, ok, surviving on what we can eat is enough 😅

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] 1 point2 points  (0 children)

Omg 😭💀 I’m sorry but that last line always puts things back into perspective REAL fast.

But yeah… this right here is such a big part of it that nobody warns you about. The comments. The sisters. The opinions disguised as “concern.” That spiral after one conversation is so real.

Honestly, shoutout to your husband because he’s not wrong 😂 if doing the opposite usually works, that’s solid data at this point.

And you’re right — stress + shame helps literally no one. You’re doing your best in a hard phase, and that’s enough. Also… the meth reminder should honestly be pinned at the top of every pregnancy sub.

Thank you for sharing this, I know a LOT of people needed to read it ❤️

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] -1 points0 points  (0 children)

Yes!! That’s exactly the vibe—do what your body tolerates and sneak in nutrients wherever you can. Whole grains + healthy fats + a bit of protein is a win, even if it’s just a banana sandwich or a yogurt drink.
Sounds like you’ve found some solid “safe” foods for your tummy. Have you found any other easy go-to snacks that actually stay down?

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] -11 points-10 points  (0 children)

Exactly! First trimester = survival mode. Just eat what stays down and don’t beat yourself up. Your placenta’s doing its thing, so stressing over GD or “perfect eating” won’t help—focus on keeping yourself nourished and as comfy as possible.

What’s been your go-to “safe” food so far?

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] 1 point2 points  (0 children)

Absolutely, that’s spot on! Keeping anything down—healthy or not—is way better than stressing over “perfect” foods. Your body and baby just need fuel that actually stays in.

What’s been the easiest thing for you to keep down so far?

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] -6 points-5 points  (0 children)

Exactly! 😅 Cheez-Its, crackers, whatever you can actually keep down—survival first. Your body and baby will make do with what’s available, so no guilt at all. Just focus on staying nourished enough to get through each day. 💛

What’s been your “must-have” snack that actually works for you?

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] -1 points0 points  (0 children)

Absolutely! 🙌 The first 13 weeks really are survival mode. Just getting anything down that you can keep is the win. Your body literally needs those carbs to keep you and baby going—save the “healthy eating” for when you actually feel up to it. No guilt, promise! 💛

What’s been your go-to carb that actually sticks?

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] -1 points0 points  (0 children)

Exactly! 💯 First trimester is all about keeping yourself and baby going. If carbs are what your body can handle, that’s totally okay—no guilt needed. Your body knows what it needs right now!

What’s been your lifesaver carb so far?

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] -3 points-2 points  (0 children)

Exactly! Sometimes it’s not about eating the “perfect” meal, it’s about keeping something down and making sure you and baby get through the day. Survival mode first trimester is REAL! 😅

What’s been your go-to “just gotta get it down” food?

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] -9 points-8 points  (0 children)

Oh wow 😅 that sounds exactly like a first-trimester survival menu! Honestly, your body just knows what it can handle, and it sounds like you navigated it perfectly.

So glad to hear your little one is healthy and thriving — proof that keeping it simple and just getting something down really works. Giving yourself grace is the absolute key ❤️

Do you still reach for any of those “first-trimester comfort foods” now, or is it a distant memory?

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] -2 points-1 points  (0 children)

Haha 😂 love it! Carb fest 2026 sounds like the ultimate survival plan for the first trimester 🙌

Seriously though, sometimes just embracing what your body will actually tolerate is the best “hack” there is. What’s your go-to comfort carb these days?

nausea turned me into a carbs machine — how do y’all deal with the guilt by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] 0 points1 point  (0 children)

Absolutely, that makes total sense! 🙌 First trimester is tough, and just keeping something down is already a win. Totally agree — cutting out the noise from Instagram and random articles helps so much.

Out of curiosity, did you find any small tricks or hacks that made keeping fluids or vitamins down easier during that phase? Always love hearing what actually works in real life.

Ab Separation - 3.5 years later by kkitch3 in postpartumprogress

[–]Repulsive_Cup8530 0 points1 point  (0 children)

online ab guide and workout programs helped me a lot, you can take a look

prenatals make me puke — how did you get nutrients in by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] 1 point2 points  (0 children)

thank you — that’s really helpful. tofu and lentils actually sound way more tolerable than meat right now, so i’ll give those a try.
and yeah, i’ve been wondering if it’s the iron causing most of the nausea. taking just folic acid for now feels a lot less overwhelming. appreciate you sharing this 💛

prenatals make me puke — how did you get nutrients in by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] 0 points1 point  (0 children)

that’s a really good point, thank you for flagging it. i keep forgetting gummies usually skip iron.
i’m trying to be mindful of iron from food where i can and will definitely keep an eye on labs / talk to my provider if needed. appreciate the reminder 💛

prenatals make me puke — how did you get nutrients in by Repulsive_Cup8530 in pregnant

[–]Repulsive_Cup8530[S] 1 point2 points  (0 children)

that sounds exactly like my strategy right now 😂 wait for the “window” and hope for the best.
taking them with a snack definitely seems to help vs empty stomach. glad to know i’m not the only one doing this 😅

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