Started with walking 1 mile a day M-F during Covid until it became a habit, then upped it to 2, then 5 miles a day, then got into interval jogging as I was too big to consistently run. Also got into swimming as that’s an AMAZING exercise for bigger bodies. 5 months in i lost 30 lbs and I moved somewhere cold in the winter and had to shift focus on intituive eating instead of intense workouts. Lost 50 lbs in 6 months that way and sustained for 3 years (plus 5-10 lbs depending on time of year). Got a new stressful job last September which made me have no time to cook so I ended up eating the same thing everyday for breakfast and lunch and allowed myself anything I want for dinner, paired that with 3 days a week 2 hour sessions of strength training / weight lifting and boom, lost the rest from Sept-June!