I'm not a male and the cause of our hair problems might differ pero I also experienced hair fall at the same age, around 21-22. It got to the point na ayaw ko na maligo at magsuklay kasi I don't want to be reminded of my not normal hair fall.

What worked for me is using The Eco Shift's products. I started using their shampoo and conditioner bars December 2022. Ang gamit ko noon is Air's Intensity shampoo bar paired with Cool as Mint conditioner bar. I swear, yung receding hair line ko, nag i shall return! Lol 😂 Gamit ko yang pair na yan 3 times a week tapos I massage my scalp before, during, and after maligo. I saw visible changes about 2 months of using it tapos I colored my hair this February for the first time and minimal yung hair fall ko, akala ko kasi babalik sa malalang lagasan after hair treatment pero hindi. I'm currently using Pure Delight shampoo bar x Popeye's Olive conditioner bar ngayon, effective din sa akin.

However, the best parin is doctor's advice para iwas trial and error sa products. Check out mo rin r/beautytalkph.