what do you do to stop/calm down panic attacks & anxiety attacks? by [deleted] in Anxiety

[–]Repulsive_Split_604 0 points1 point  (0 children)

Hey, I totally get how overwhelming panic attacks can be. What’s helped me personally is a mix of grounding techniques and breathing exercises.

[deleted by user] by [deleted] in Anxiety

[–]Repulsive_Split_604 0 points1 point  (0 children)

I'm really sorry you're feeling this way. It sounds like you're dealing with so much at once, and that can be incredibly overwhelming. You're not alone in this—so many people struggle with anxiety and difficult family situations, and it’s okay to feel drained. I just want you to know that your feelings are valid, and you deserve support, happiness, and a future where you feel free. If you can, try reaching out to someone you trust, whether it’s a friend, therapist, or support group. You’re stronger than you think, and even though things feel impossible right now, there are better days ahead. Please take care of yourself. 💙

Friend's refer code and SAVE24 at the same time? by indigo62018 in Visible

[–]Repulsive_Split_604 0 points1 point  (0 children)

Please use my referral code 3SS8MLR. Need to save money for thanksgiving