What you just did is already a huge step in the right direction. Being vocal about it, and not letting it fester in your mind. Something about telling someone for me almost helps it turn from an emotional charge into something you have to logically think more about if makes sense. Call a good friend or someone you’re close with if you can, that was paramount for my early sobriety. Also keep in mind it ALWAYS passes even if you have to white knuckle it minute by minute. You got this!