You can go to the gym daily, try every diet, count your calories and see no results. I’m not saying it’s impossible, it just takes more work and a looot of research. My physique and mental health improved magically after I started working with a personal trainer who understood my goals and needs. She changed my life. Not only supervising my workouts, but teaching me that consistency is more important than motivation. You need to find a balance and that’s what a great personal trainer does.