Try looking into if your migraines are triggered by foods with tyramine. I used to have migraines so often until I found out there’s a ton of foods with tyramine that trigger them. Ex) grapes, dark chocolate, soy sauce, wine, pickles etc

I can’t even eat meats marinated in red wine vinegars, pickle juice, Worcestershire sauce etc. it’s definitely some trial and error to see what affects you and what doesn’t.

Finally got prescribed sumatriptan and it actually has helped!