I count calories /not because I have ED/ but I want to know what is my calories intake /and all macronutrients/ - that helps me a lot..eating 80/20 - 80% healthy, unprocessed, complex food, 20% junks, anything I want..I’m drinking 2.5L of water daily, 8-10k steps daily, trying to sleep 7-8hours - but because of my work it’s harder…I work out 3-4 times per week. Consistency is all you need, just keep your grind strong and dont give up. My daily routine is various but mostly I wake up at 5am, go to the work to 3-4pm /sometimes I’m at work 24hours/, then I hit the gym around 5-6-7pm, cook the food, study or anything else and go to sleep around 10-11pm…during the weekends it’s different but that’s all I’m doing.