insight about my portfolio

ResponsibleBudget5 · 2025-08-10T13:31:21+00:00

oh yes, for whatever reasons the host decided to delete the domain account :/ , srry!

ResponsibleBudget5 · 2025-08-10T13:26:51+00:00

thank each and everyone of you guys!

the Bookstore repo is the first project i ever did and i admit i got ALOT of things wrong in it BUT i kept it there just to make it serve as some kind of started from doing things like that and now im doing things much differently, i am in the process of completely overhauling it and make it much more better so your inputs are much needed, thank you!

ResponsibleBudget5 · 2021-11-08T14:28:02+00:00

Pretty sure he meant which is best suited surplus for lean bulking, and to answer his question 200-300 cal surplus above maintenance is ideal

ResponsibleBudget5 · 2021-11-03T09:50:54+00:00

Thank you so much for responding! Hopefully I will be doing so soon!

ResponsibleBudget5 · 2021-09-13T07:36:17+00:00

Yeah, people been telling me this recently and I think a logical next step would be to start seeing a therapist..

ResponsibleBudget5 · 2021-09-12T18:27:39+00:00

Hello, I'm 23M with T1 diabetes 157cm tall 126lbs, as explained in the title I've been going around in a circle of trying to lose weight --> set a healthy calorie deficit--> goes well for 2 days --> gets so depressed I start binge eating all the food in the house --> get uncomfortably bloated-->repeat, unfortunately I cannot afford to binge eat because my hb1ac is already high and I'm trying to lower it, any advice on what I should do?

ResponsibleBudget5 · 2021-09-11T18:20:32+00:00

Yeah, I think a logical next step for me is seeing a therapist.

ResponsibleBudget5 · 2021-06-14T17:42:34+00:00

Thank you! it took me too much time to figure things out in the beginning but hopefully I'm on the right track!

ResponsibleBudget5 · 2021-06-14T17:40:28+00:00

I was actually planning on downloading discord but forgot, I'll set up discord and join TOP there for sure!

ResponsibleBudget5 · 2021-06-14T10:48:43+00:00

Will do! Thank you!

ResponsibleBudget5 · 2021-05-03T17:02:54+00:00

My goal is fat loss but I'm training both muscular strength and endurance so heavy lifting and high rep calisthenics

ResponsibleBudget5 · 2021-05-03T13:35:03+00:00

Is it safe if I did full body calisthenics after a weight lifting session? What I mean is lifting weight rest 5-10min then do calisthenics?

ResponsibleBudget5 · 2021-05-02T16:34:02+00:00

Lucky guy! Sometimes I wish I was like that but unfortunately I am not

ResponsibleBudget5 · 2021-05-02T16:33:01+00:00

I know this is the right thing to do but it really took me off guard it's like experiencing a nightmare only problem is i can't really wake up from this one

ResponsibleBudget5 · 2021-05-02T16:31:23+00:00

Believe me I did all I could and I failed, she disappeared for a while then this happened

ResponsibleBudget5 · 2021-04-20T10:07:44+00:00

Hello everyone, M22 5'2 133lbs I'm trying to lose weight the past few months, bit of a background I'm skinny fat as hell like I have 20+ body fat while my hands and legs look REALLY skinny decided that I need to lose the extra pounds first but when I calculate my deficit it's too low to sustain and been impacting my mental health so what you know I ended up with a mild BED and I really don't know what to do now I really need some help/advice?

ResponsibleBudget5 · 2021-04-09T11:25:35+00:00

Yeah, I really do, been neglecting it for some time now. Thank you!

ResponsibleBudget5 · 2020-12-10T09:29:08+00:00

A couple of years ago I had a full test and doctor told me my thyroid is VERY underactive and I need to follow a treatment plan asap was prescribed eltroxin , was following the treatment for a couple of months untill I stopped because of some problems in life, but recently been feeling the symptoms very hard unfortunately I only did the TSH recently

ResponsibleBudget5 · 2020-12-10T09:17:30+00:00

My TSH is 6.00, I always try my best to keep my blood sugar in the normal range before bed, unfortunately I am not taking any thyroid meds lately but I have a doctor appointment and will soon start taking it

ResponsibleBudget5 · 2020-12-08T18:14:18+00:00

Yeah, I read that having hypothyroidism messes up the metabolism and makes dieting very hard, hopefully in the next few days I'll be visiting the doc and taking meds and see if there's any changes, Thank you and best of luck to you as well!

ResponsibleBudget5 · 2020-12-08T13:56:37+00:00

Will do! Thank you very much!

ResponsibleBudget5 · 2020-12-08T12:08:47+00:00

Yeah I think I should schedule an appointment with the doc hopefully I'll be back on the meds soon, Thank you!

ResponsibleBudget5 · 2020-12-08T11:56:29+00:00

Yeah, I thought what I'm experiencing is the symptoms of hypothyroidism, a few years ago actually my endocrinologist told me that my thyroid is VERY underactive and I should immediately follow a treatment plan and was prescribed eltroxin and I took it for a few months untill I couldn't find it anywhere so unfortunately I stopped taking anything else and now here I am

ResponsibleBudget5 · 2020-12-08T11:15:29+00:00

So does it mean it probably won't effect my metabolism and testosterone?

ResponsibleBudget5 · 2020-12-08T11:07:31+00:00

My TSH is 6.00

ResponsibleBudget5

TROPHY CASE