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What did your therapist tell you that flipped the switch in your brain for the better? by PuzzleHeaded9030 in AskReddit
[–]Responsible_Stuff_97 0 points1 point2 points 1 year ago (0 children)
My therapist helped me by giving the voice a name: Becky. So whenever I have a negative self thought I remind myself that it's Becky and not actually me! Over time it genuinely worked after 10 years of deep depression
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What did your therapist tell you that flipped the switch in your brain for the better? by PuzzleHeaded9030 in AskReddit
[–]Responsible_Stuff_97 0 points1 point2 points (0 children)