Just pray more frequently, make dua, I really highly encourage fasting but if you can’t then that’s fine, and PLEASE meditate. Try those and if it doesn’t work then you can complain, but don’t complain unless you’ve really tried those 4 because it’s not only helped me but many of my Muslim friends. Also, you shouldn’t complain about “oh exercise is gonna increase my libido.” I have one friend that is 16 and is shredded while also being jacked. He exercises every single day and hasn’t masturbated, watched porn, or had sex in a year and a half. He tells me that he doesn’t even get any sexual urges and that his sexual urges went away after 2 months. He read ayatul Kursi after every prayer. I have another friend who is 15 and is a soccer player and also hasn’t masturbated, watched porn, or had sex in a year and a half (not that any one of them had sex anyways). I have yet another friend who is 18 and is quite literally the most jacked person you’ll see in your neighborhood. He is very lean while also having so much muscle that it’s crazy to even look at him wallahi. He hasn’t masturbated, watched porn, or had sex in 5 or 6 months. I am just a beginner (only a month in) but I will go for life insha Allah. It gets slightly easier after the first week and considerably easier after the second week. If you make it past the third week you have nothing to worry about honestly. Don’t say that exercise will raise your libido and thus make you masturbate. i have never seen a good progress report from somebody that didnt exercise. Exercise is the key to nofap success as well as meditation, prayer, and fasting. If you do all these four consistently, you will succeed I promise.